WOD Blog

Fri, Dec 5 2025

Gymversary: Matthew Wo(2) & Sarah B(2)
Friday 5 December 2025Warm up 5 Dec 2025Other Results

Friday 5 December 2025


(Time, Rx2, Rx3)
💙💪Vote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/

8 Rounds for time:

5 Deadlifts (155/225 125/185 105/135)
7 GHD sit-ups
100m run Or 5 shuttle runs Weather pending

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1st11:53 RxDawn T Fri, Dec 5, 2025
2nd12:00 RxNichole Fri, Dec 5, 2025
3rd13:24 RxSamantha Sy Fri, Dec 5, 2025
1st9:06 RxJohn B Fri, Dec 5, 2025
2nd9:28 RxNoah Ma Fri, Dec 5, 2025
3rd10:32 RxMatt A Fri, Dec 5, 2025

Jacob Br12:15 Rx
Saba14:47 Rx2
Scott P12:32 Rx
Nichole12:00 Rx
Jack Y15:59 Rx
Matt A10:32 Rx
Dawn T11:53 Rx
Shashank K12:20 Rx3
Vishnuvardhan13:05 Rx3
Erin B12:05
scaled
Kelley M9:55
10 vups
Lindsay R9:58 Rx3
Prathap14:50 Rx3
Leslie S16:57 Rx2
Samantha Sy13:24 Rx
John B9:06 Rx
Ben Bag12:36 Rx2
Shiva13:09 Rx3
GHDs
Joanne16:50 Rx3
1st GHDs!
Anthony14:28
225 | SLSU
Vinod11:20 Rx3
Nelson S12:30 Rx
Lisa K13:19 Rx2
Aaron12:49 Rx
Noah Ma9:28 Rx
Alice12:30 Rx3
Chanikya11:57 Rx3
Avinash k12:35 Rx3
GHDs
Shashank g14:49 Rx3
Joe W17:49 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t