WOD Blog
 | Fri, Dec 5 2025 |  |
 | Gymversary: Matthew Wo(2) & Sarah B(2) |
| Friday 5 December 2025 | Warm up 5 Dec 2025 | Other Results |
Friday 5 December 2025 (Time, Rx2, Rx3) 💙💪Vote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/ 8 Rounds for time: 5 Deadlifts (155/225 125/185 105/135) 7 GHD sit-ups 100m run Or 5 shuttle runs Weather pending
| 0% |  | |  | 0% |
| 1st | 11:53 Rx | Dawn T Fri, Dec 5, 2025 | | 2nd | 12:00 Rx | Nichole Fri, Dec 5, 2025 | | 3rd | 13:24 Rx | Samantha Bu Fri, Dec 5, 2025 | | 1st | 9:06 Rx | John B Fri, Dec 5, 2025 | | 2nd | 9:28 Rx | Noah Ma Fri, Dec 5, 2025 | | 3rd | 10:32 Rx | Matt A Fri, Dec 5, 2025 |
| Jacob Br | 12:15 Rx | | | Saba | 14:47 Rx2 | | | Scott P | 12:32 Rx | | | Nichole | 12:00 Rx | | | Jack Y | 15:59 Rx | | | Matt A | 10:32 Rx | | | Dawn T | 11:53 Rx | | | Shashank K | 12:20 Rx3 | | | Vishnuvardhan | 13:05 Rx3 | | | Erin B | 12:05 | scaled | | Kelley M | 9:55 | 10 vups | | Lindsay R | 9:58 Rx3 | | | Prathap | 14:50 Rx3 | | | Leslie S | 16:57 Rx2 | | | Samantha Bu | 13:24 Rx | | | John B | 9:06 Rx | | | Ben Bag | 12:36 Rx2 | | | Shiva | 13:09 Rx3 | GHDs | | Joanne | 16:50 Rx3 | 1st GHDs! | | Anthony | 14:28 | 225 | SLSU | | Vinod | 11:20 Rx3 | | | Nelson S | 12:30 Rx | | | Lisa K | 13:19 Rx2 | | | Aaron | 12:49 Rx | | | Noah Ma | 9:28 Rx | | | Alice | 12:30 Rx3 | | | Chanikya | 11:57 Rx3 | | | Avinash k | 12:35 Rx3 | GHDs | | Shashank g | 14:49 Rx3 | | | Joe W | 17:49 Rx3 | |
|
Warm up 5 Dec 2025 (Time) 3-5 min to foam roll (quads, hams, glutes, low back) 5 shuttle runs (D&B=1) 8 twisted cross 8 spider mans 5 inchworm seal to down dog 8 glute bridge 10 superman 10 PVC good morning 5 shuttle runs Banded leg stretches Pigeon stretch Figure 4 on wall T spine opener 5 RDL 5 DL Build bar to WOD weight 10 Russian twists Set up GHD 5 GHD WOD
| 0% |  | |  | 0% |
|