WOD Blog

Fri, Dec 5 2025

Gymversary: Matthew Wo(2) & Sarah B(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (164 days ago)
Friday 5 December 2025Warm up 5 Dec 2025Other Results

Friday 5 December 2025


(Time, Rx2, Rx3)
💙💪Vote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/

8 Rounds for time:

5 Deadlifts (155/225 125/185 105/135)
7 GHD sit-ups
100m run Or 5 shuttle runs Weather pending

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1st11:53 RxDawn T Fri, Dec 5, 2025
2nd12:00 RxNichole Fri, Dec 5, 2025
3rd13:24 RxSamantha Bu Fri, Dec 5, 2025
1st9:06 RxJohn B Fri, Dec 5, 2025
2nd9:28 RxNoah Ma Fri, Dec 5, 2025
3rd10:32 RxMatt A Fri, Dec 5, 2025

Jacob Br12:15 Rx
Saba14:47 Rx2
Scott P12:32 Rx
Nichole12:00 Rx
Jack Y15:59 Rx
Matt A10:32 Rx
Dawn T11:53 Rx
Shashank K12:20 Rx3
Vishnuvardhan13:05 Rx3
Erin B12:05
scaled
Kelley M9:55
10 vups
Lindsay R9:58 Rx3
Prathap14:50 Rx3
Leslie S16:57 Rx2
Samantha Bu13:24 Rx
John B9:06 Rx
Ben Bag12:36 Rx2
Shiva13:09 Rx3
GHDs
Joanne16:50 Rx3
1st GHDs!
Anthony14:28
225 | SLSU
Vinod11:20 Rx3
Nelson S12:30 Rx
Lisa K13:19 Rx2
Aaron12:49 Rx
Noah Ma9:28 Rx
Alice12:30 Rx3
Chanikya11:57 Rx3
Avinash k12:35 Rx3
GHDs
Shashank g14:49 Rx3
Joe W17:49 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch