WOD Blog
 | Sat, Dec 6 2025 |  |
| Saturday 6December 2025 | Saturday 6 December 2025 Warm-up |
Saturday 6December 2025 (Reps, Rx2, Rx3) 💙💪Vote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/ BIG BUY IN 15 AMRAP Partner BFMX TEST WOD 1,000 m row
 40 sand bag over shoulder
(70/100 | 50/70 | 30/50) 200 Double Unders
| Rx3 300 Single Unders 40 sand bag over shoulder
 Max 25m shuttle runs (down and back = 1 rep) Score is reps of shuttle run. one partner working at a time. Partion as needed.
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| 1st | 22 Rx | Samantha Bu Sat, Dec 6, 2025 | | 2nd | 6 Rx2 | Lisa K Sat, Dec 6, 2025 DeVonna Sat, Dec 6, 2025 | | 1st | 32 Rx | Christian L Sat, Dec 6, 2025 Jacob Br Sat, Dec 6, 2025 | | 2nd | 22 Rx | Luke Sy Sat, Dec 6, 2025 | | 3rd | 7 Rx2 | Aaron Sat, Dec 6, 2025 |
| Samantha Bu | 22 Rx | | | Joe W | 7 Rx3 | | | Jacob Br | 32 Rx | | | DeVonna | 6 Rx2 | | | Christian L | 32 Rx | | | Lisa K | 6 Rx2 | | | Aaron | 7 Rx2 | | | Luke Sy | 22 Rx | |
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Saturday 6 December 2025 Warm-up (No Results Tracked) GENERAL 1 minute row PVC pass-thus & figure 8s PVC leg swings PVC good mornings PVC toe touches 1 minute row 10 bootstrappers 5/5 spidermen 10 air squats 4 shuttle runs MOBILITY (5 min) calf stretch banded shoulders or legs pigeon captain morgan legs up the wall hip stretches MVT PREP make peace w/ your jump rope 5 sandbag deadlifts 2/2 sandbag cleans 2/2 sandbag over shoulder STRATEGY TALKS / MINI ROUND WOD
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