WOD Blog

Sat, Dec 6 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Saturday 6December 2025Saturday 6 December 2025 Warm-up

Saturday 6December 2025


(Reps, Rx2, Rx3)
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15 AMRAP Partner BFMX TEST WOD

1,000 m row

40 sand bag over shoulder
(70/100 | 50/70 | 30/50)
200 Double Unders
| Rx3 300 Single Unders
40 sand bag over shoulder

Max 25m shuttle runs (down and back = 1 rep)

Score is reps of shuttle run.
one partner working at a time. Partion as needed.

0% 0%

1st22 RxSamantha Bu Sat, Dec 6, 2025
2nd6 Rx2Lisa K Sat, Dec 6, 2025
DeVonna Sat, Dec 6, 2025
1st32 RxChristian L Sat, Dec 6, 2025
Jacob Br Sat, Dec 6, 2025
2nd22 RxLuke Sy Sat, Dec 6, 2025
3rd7 Rx2Aaron Sat, Dec 6, 2025

Samantha Bu22 Rx
Joe W7 Rx3
Jacob Br32 Rx
DeVonna6 Rx2
Christian L32 Rx
Lisa K6 Rx2
Aaron7 Rx2
Luke Sy22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v