WOD Blog

Sat, Dec 6 2025

Saturday 6December 2025Saturday 6 December 2025 Warm-up

Saturday 6December 2025


(Reps, Rx2, Rx3)
💙💪Vote Best of Dawson 2026, once per day thru Dec 31: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/

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15 AMRAP Partner BFMX TEST WOD

1,000 m row

40 sand bag over shoulder
(70/100 | 50/70 | 30/50)
200 Double Unders
| Rx3 300 Single Unders
40 sand bag over shoulder

Max 25m shuttle runs (down and back = 1 rep)

Score is reps of shuttle run.
one partner working at a time. Partion as needed.

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1st22 RxSamantha Sy Sat, Dec 6, 2025
2nd6 Rx2Lisa K Sat, Dec 6, 2025
DeVonna Sat, Dec 6, 2025
1st32 RxChristian L Sat, Dec 6, 2025
Jacob Br Sat, Dec 6, 2025
2nd22 RxLuke Sy Sat, Dec 6, 2025
3rd7 Rx2Aaron Sat, Dec 6, 2025

Samantha Sy22 Rx
Joe W7 Rx3
Jacob Br32 Rx
DeVonna6 Rx2
Christian L32 Rx
Lisa K6 Rx2
Aaron7 Rx2
Luke Sy22 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.