WOD Blog
 | Mon, Dec 8 2025 |  |
| Monday 8 December 2025 | Warm Up Monday 8 December 2025 | Other Results |
Monday 8 December 2025
(Rounds, Rx+, Rx2, Rx3)
✅PLS VOTE DAILY:
https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737
👕APPAREL ORDER: https://docs.google.com/forms/d/e/1FAIpQLSe3--FkyMcajJvWs9V7Z8eIamUoQSUJCSzmn9JIKbRMGt5jSQ/viewform?usp=header
20 Min AMRAP
1 Bar Muscle Up | 2 C2B | 3 PU or hardest PU (Rx+ 1 RMU)
2 Full Clean 125/205 | 95/135 | 65/95 (Rx+ 145/225)
10 Bar Facing Burpees | Rx3 Step Overs
1 Rope Climb | 2 Half | 3 Plank Pulls (RX+ leg less)
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| 1st | 7+13 Rx | Kelley M Mon, Dec 8, 2025 | | 2nd | 6 Rx | Nichole Mon, Dec 8, 2025 | | 3rd | 7+4 Rx2 | Samantha Sy Mon, Dec 8, 2025 | | 1st | 8+3 Rx+ | Matthew Wo Mon, Dec 8, 2025 | | 2nd | 6+2 Rx+ | Matt A Mon, Dec 8, 2025 | | 3rd | 5+3 Rx+ | Luke Sy Mon, Dec 8, 2025 |
| Jacob Br | 6+5 Rx | | | Saba | 5+15 Rx3 | | | DeVonna | 6 Rx3 | | | Luke Sy | 5+3 Rx+ | | | Mauricio | 6+10 Rx3 | | | Samantha Sy | 7+4 Rx2 | | | Scott P | 5+13 Rx2 | 🤕 | | James †| 6 Rx3 | | | Nichole | 6 Rx | | | apurva s | 6 Rx3 | | | Tim G | 7 Rx2 | | | Matt A | 6+2 Rx+ | | | Léa | 8 Rx3 | 95, Giants, 1/2 legless | | Vishnuvardhan | 7 Rx3 | | | Lindsay R | 7+8 | Mod | | Dawn T | 6+ 12 Rx2 | | | Kelley M | 7+13 Rx | | | Shelli G | 5+10 Rx2 | 115 | RCs | | Justin B | 9+11 Rx | | | Chelsea B | 5+3 Rx3 | Neg | 105 | RCs | | Lauren B | 6+9 Rx3 | C2B | 85 | RCs | | Leslie S | 6+10 Rx3 | Banded | | Vinod | 7+4 Rx3 | C2B | | Rees | 6+8 Rx3 | 135 | | Josh Br | 5+7 Rx3 | | | Charity | 5 | Scaled | | Kenia | 6+4 Rx3 | Full rope climbs | | Shiva | 6+5 Rx3 | | | Nilsson | 5+6 Rx2 | | | Noah Ma | 6+1 Rx2 | 225 lb and C2B | | Brian H | 7+13 Rx3 | BMU and rope climbs | | Connor H | 7+5 | Scaled | | Cole H | 12 | Scaled | | Charles S | 6+10 Rx2 | C2B | | Christian L | 6+3 Rx | Legless and rings | | Sarah B | 6+10 Rx2 | | | Matthew Wo | 8+3 Rx+ | | | Whitney | 6 Rx2 | 75lb clean | | Shashank g | 5 Rx | | | Aaron | 5+7 Rx | | | Joe W | 5+3 | MOD | | Mason L | 6+7 Rx2 | 205 for 4 rds | | Avinash k | 6+3 Rx2 | C2B and rope climbs | | Steven L | 6+4 Rx2 | 155 clean |
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Warm Up Monday 8 December 2025
(Time)
2 rounds:
20 jumping jacks
10 Air Squats
10 Ring Rows
5 Inchworms
Banded shoulder stretches
5/5 windmills (Lt KB)
Smash triceps and forearms
With an empty barbell:
2 rounds:
5 Deadlifts
5 Hang Muscle Cleans
5 Front Squats
5 Push Press
3 Hang Power Cleans
Then add light weight:
3 Power Cleans
2 Front Squats
1 Full Clean
1–2 rounds:
5 kipping swings
1-3 strict pull ups
1–3 reps of your chosen movement:
BMU attempt
Chest-to-Bar
Strict or kipping Pull-Ups
1–2 Rope Climb Footwork drills (J-hook)
1 partial climb
1 full climb if ready
1 round at easy pace:
3 Bar-Facing Burpees
2 Power Cleans (moderate)
1 Pull-up / C2B / BMU practice rep
1 Rope Pull or Half Climb
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