WOD Blog

Wed, Dec 10 2025

Happy Birthday: DeVonna & Maddox
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Wednesday 10 December 2025Warm up Wednesday Dec 10 2025

Wednesday 10 December 2025


(Time, Rx2, Rx3)
✅PLS VOTE DAILY:
https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737

👕APPAREL ORDER: https://docs.google.com/forms/d/e/1FAIpQLSe3--FkyMcajJvWs9V7Z8eIamUoQSUJCSzmn9JIKbRMGt5jSQ/viewform?usp=header

Build to a 9 RPE
5 sets
1 high hang power clean + 1 power clean
-rest 1:30 b/t-

7 Rounds For Time
8 GHD | Half GHD | SL Sit Ups
8 Alt Single Arm RKBS 35/53 | 26/35 | 18/26
4/4 SA KB Thrusters
100 M run

0% 0%

1st12:10 RxNichole Wed, Dec 10, 2025
2nd12:57 RxSamantha Bu Wed, Dec 10, 2025
3rd14:40 RxDawn T Wed, Dec 10, 2025
1st11:40 RxMatthew Wo Wed, Dec 10, 2025
2nd11:53 RxJohn B Wed, Dec 10, 2025
3rd12:14 RxJacob Br Wed, Dec 10, 2025

Jacob Br12:14 Rx
Saba14:39 Rx2
Nick T11:38 Rx2
44 KB
Seth M16:28 Rx2
Bike
Nichole12:10 Rx
Jack Y13:42 Rx2
James 14:03 Rx2
Maddox16:15 Rx3
apurva s13:41 Rx3
Lauren B14:53 Rx2
Lindsay R13:33 Rx3
Vishnuvardhan17:10 Rx3
Erin B14:03 Rx3
Viswanath14:31 Rx2
Evion15:01 Rx2
Chelsea B15:24 Rx3
Matt A12:51 Rx
Shelli G16:17
6 Rounds
Anthony18:15 Rx2
Joanne17:59 Rx3
Samantha Bu12:57 Rx
Josalin15;30 Rx3
Noemi15:24 Rx2
Chanikya12:34 Rx3
Kenia14:56 Rx2
John B11:53 Rx
Dawn T14:40 Rx
Léa12:29 Rx3
Aubrey 11:49 🏃‍♀️💨
Lisa K15:24 Rx2
Sarah B17:21 Rx
Noah Ma18:52 Rx
Sarah W13:30 Rx3
Jesca14,50 Rx3
Matthew Wo11:40 Rx
Angel14:09 Rx3
Joe W20 Rx3
Aaron20:00 Rx
Mason L11:48 Rx3
Sam ra13:10 Rx2
Léa 5:36pm
Aubrey was coming for you, Nick!
Nick T 5:58pm
She was running full speed!


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy