WOD Blog
 | Wed, Dec 10 2025 |  |
 | Happy Birthday: DeVonna & Maddox |
| Wednesday 10 December 2025 | Warm up Wednesday Dec 10 2025 |
Wednesday 10 December 2025 (Time, Rx2, Rx3) ✅PLS VOTE DAILY: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737 👕APPAREL ORDER: https://docs.google.com/forms/d/e/1FAIpQLSe3--FkyMcajJvWs9V7Z8eIamUoQSUJCSzmn9JIKbRMGt5jSQ/viewform?usp=header Build to a 9 RPE 5 sets 1 high hang power clean + 1 power clean -rest 1:30 b/t- 7 Rounds For Time 8 GHD | Half GHD | SL Sit Ups 8 Alt Single Arm RKBS 35/53 | 26/35 | 18/26 4/4 SA KB Thrusters 100 M run
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| 1st | 12:10 Rx | Nichole Wed, Dec 10, 2025 | | 2nd | 12:57 Rx | Samantha Bu Wed, Dec 10, 2025 | | 3rd | 14:40 Rx | Dawn T Wed, Dec 10, 2025 | | 1st | 11:40 Rx | Matthew Wo Wed, Dec 10, 2025 | | 2nd | 11:53 Rx | John B Wed, Dec 10, 2025 | | 3rd | 12:14 Rx | Jacob Br Wed, Dec 10, 2025 |
| Jacob Br | 12:14 Rx | | | Saba | 14:39 Rx2 | | | Nick T | 11:38 Rx2 | 44 KB | | Seth M | 16:28 Rx2 | Bike | | Nichole | 12:10 Rx | | | Jack Y | 13:42 Rx2 | | | James | 14:03 Rx2 | | | Maddox | 16:15 Rx3 | | | apurva s | 13:41 Rx3 | | | Lauren B | 14:53 Rx2 | | | Lindsay R | 13:33 Rx3 | | | Vishnuvardhan | 17:10 Rx3 | | | Erin B | 14:03 Rx3 | | | Viswanath | 14:31 Rx2 | | | Evion | 15:01 Rx2 | | | Chelsea B | 15:24 Rx3 | | | Matt A | 12:51 Rx | | | Shelli G | 16:17 | 6 Rounds | | Anthony | 18:15 Rx2 | | | Joanne | 17:59 Rx3 | | | Samantha Bu | 12:57 Rx | | | Josalin | 15;30 Rx3 | | | Noemi | 15:24 Rx2 | | | Chanikya | 12:34 Rx3 | | | Kenia | 14:56 Rx2 | | | John B | 11:53 Rx | | | Dawn T | 14:40 Rx | | | Léa | 12:29 Rx3 | Aubrey 11:49 🏃♀️💨 | | Lisa K | 15:24 Rx2 | | | Sarah B | 17:21 Rx | | | Noah Ma | 18:52 Rx | | | Sarah W | 13:30 Rx3 | | | Jesca | 14,50 Rx3 | | | Matthew Wo | 11:40 Rx | | | Angel | 14:09 Rx3 | | | Joe W | 20 Rx3 | | | Aaron | 20:00 Rx | | | Mason L | 11:48 Rx3 | | | Sam ra | 13:10 Rx2 | |
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Warm up Wednesday Dec 10 2025 (No Results Tracked) Warm up Couch stretch Piriformis stretch 10 leg swings 10 scoops 10 elbow punches 2 rounds 100m jog 10 air squats 5/5 KB suitcase deadlifts 5 muscle cleans 3 GHD or scale 3/3 single arm RKBS 3/3 KB push press 3/3 KB front squat 3/3 KB thruster 3 high hang power clean 3 power clean Build to starting weight, ~55%-65% of power clean
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