WOD Blog

Wed, Dec 10 2025

Happy Birthday: DeVonna & Maddox
Wednesday 10 December 2025Warm up Wednesday Dec 10 2025

Wednesday 10 December 2025


(Time, Rx2, Rx3)
✅PLS VOTE DAILY:
https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737

👕APPAREL ORDER: https://docs.google.com/forms/d/e/1FAIpQLSe3--FkyMcajJvWs9V7Z8eIamUoQSUJCSzmn9JIKbRMGt5jSQ/viewform?usp=header

Build to a 9 RPE
5 sets
1 high hang power clean + 1 power clean
-rest 1:30 b/t-

7 Rounds For Time
8 GHD | Half GHD | SL Sit Ups
8 Alt Single Arm RKBS 35/53 | 26/35 | 18/26
4/4 SA KB Thrusters
100 M run

0% 0%

1st12:10 RxNichole Wed, Dec 10, 2025
2nd12:57 RxSamantha Sy Wed, Dec 10, 2025
3rd14:40 RxDawn T Wed, Dec 10, 2025
1st11:40 RxMatthew Wo Wed, Dec 10, 2025
2nd11:53 RxJohn B Wed, Dec 10, 2025
3rd12:14 RxJacob Br Wed, Dec 10, 2025

Jacob Br12:14 Rx
Saba14:39 Rx2
Nick T11:38 Rx2
44 KB
Seth M16:28 Rx2
Bike
Nichole12:10 Rx
Jack Y13:42 Rx2
James 14:03 Rx2
Maddox16:15 Rx3
apurva s13:41 Rx3
Lauren B14:53 Rx2
Lindsay R13:33 Rx3
Vishnuvardhan17:10 Rx3
Erin B14:03 Rx3
Viswanath14:31 Rx2
Evion15:01 Rx2
Chelsea B15:24 Rx3
Matt A12:51 Rx
Shelli G16:17
6 Rounds
Anthony18:15 Rx2
Joanne17:59 Rx3
Samantha Sy12:57 Rx
Josalin15;30 Rx3
Noemi15:24 Rx2
Chanikya12:34 Rx3
Kenia14:56 Rx2
John B11:53 Rx
Dawn T14:40 Rx
Léa12:29 Rx3
Aubrey 11:49 🏃‍♀️💨
Lisa K15:24 Rx2
Sarah B17:21 Rx
Noah Ma18:52 Rx
Sarah W13:30 Rx3
Jesca14,50 Rx3
Matthew Wo11:40 Rx
Angel14:09 Rx3
Joe W20 Rx3
Aaron20:00 Rx
Mason L11:48 Rx3
Sam ra13:10 Rx2
Léa 5:36pm
Aubrey was coming for you, Nick!
Nick T 5:58pm
She was running full speed!


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.