WOD Blog
 | Fri, Dec 12 2025 |  |
| Friday 12 December 2025 | Warm Up Friday 12 December 2025 |
Friday 12 December 2025 (Time, Rx2, Rx3) ✅PLS VOTE DAILY: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737 👕APPAREL ORDER: https://docs.google.com/forms/d/e/1FAIpQLSe3--FkyMcajJvWs9V7Z8eIamUoQSUJCSzmn9JIKbRMGt5jSQ/viewform?usp=header Chipper For Time: TC 30 16/20 Cal Bike 30 V-ups | Alt Vups | Tucks 40 Deadlifts 135/185 ​| 95/135 | 65/95 200 Double-Unders ​| Rx3 300 Single Unders 100 Situps 40 Box Jumps 20/24 30 Burpees ​| Rx3 Up Downs 16/20 Cal Bike
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| 1st | 18:43 Rx | Kelley M Fri, Dec 12, 2025 | | 2nd | 19:01 Rx | Nichole Fri, Dec 12, 2025 | | 3rd | 20:57 Rx | Samantha Bu Fri, Dec 12, 2025 | | 1st | 20:32 Rx | John B Fri, Dec 12, 2025 | | 2nd | 21:19 Rx | Luke Sy Fri, Dec 12, 2025 | | 3rd | 21:37 Rx | Christian L Fri, Dec 12, 2025 |
| Jacob Br | 23:51 Rx | | | Saba | 25:14 Rx2 | | | Nick T | 22:30 Rx3 | | | Seth M | 24:40 | Mod | | Luke Sy | 21:19 Rx | | | Mauricio | 26:26 Rx3 | | | Scott P | 20:36 Rx3 | SU / 185 / VUP | | James †| 25:22 Rx3 | | | Dawn T | 25:30 Rx | | | Kelley M | 18:43 Rx | | | Vishnuvardhan | 24:45 Rx3 | | | Lindsay R | 18:48 Rx3 | | | Nichole | 19:01 Rx | | | Erin B | 22:16 Rx3 | | | Léa | Open | Open | | Lahari | 29:00 Rx3 | | | Prathap | 27:05 Rx3 | | | Shelli G | 27:00 Rx3 | | | Leslie S | 28:36 Rx3 | | | Shiva | 23:48 Rx3 | | | Aaron | 30:00 Rx | 30:43 | | Chelsea B | 28:14 Rx | | | Gloria | 25:29 Rx2 | | | Chanikya | 21:47 Rx3 | | | Ben Bag | 20:48 Rx3 | | | Joanne | 29:30 Rx3 | | | John B | 20:32 Rx | | | Samantha Bu | 20:57 Rx | | | Josalin | 25:07 Rx3 | | | Brian H | 22:03 Rx3 | | | Noah Ma | 16:56 Rx3 | | | Rees | 23:57 Rx3 | | | Christian L | 21:37 Rx | | | Nelson S | 22:00 Rx3 | | | Charles S | 30:00 Rx | |
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Warm Up Friday 12 December 2025 (Time) 2 Rounds: 1:00 Minute Easy Bike 5 Walkout to Plank + 2 Shoulder Taps 10 Alternating Samson Lunges 10 Glute Bridges 10 Hollow Rocks 20 Single Unders 3:00 mobility (your choice) Worlds greatest stretch 90/90 pigeon calf 5 Romanian Deadlifts 5 Deadlifts Build bar to WOD wt 20 Single Unders or 10 DU attempts 5 V-Ups 5 sit-ups 4/4 step-ups 5 box jumps 5 Burpees (or Up-Downs)
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