![]() | Sat, Dec 13 2025 | ![]() |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago) |
| Warm up Dec 13 2025 | Saturday Dec 13 2025 |
Warm up Dec 13 2025(Time) Couch stretch Forearm stretch 200m run 10 Pass throughs and figure 8s 10 Spider-Man 10 Bootstrappers 10 single leg Glute bridges per side Mobility: Banded pull apart Tspine twist w/ foam roller Foam roll 3 rounds building weight 100 m jog 4 hang cleans 8 step ups (no weight 1st round)
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