WOD Blog

Sat, Dec 13 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago)
Warm up Dec 13 2025Saturday Dec 13 2025

Warm up Dec 13 2025


(Time)
Couch stretch
Forearm stretch

200m run
10 Pass throughs and figure 8s
10 Spider-Man
10 Bootstrappers
10 single leg Glute bridges per side

Mobility:
Banded pull apart
Tspine twist w/ foam roller
Foam roll

3 rounds building weight
100 m jog
4 hang cleans
8 step ups (no weight 1st round)

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678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch