WOD Blog

Mon, Dec 15 2025

Monday 15 December 2025Warm up 15 Dec 2025

Monday 15 December 2025


(Time, Rx2, Rx3)
5x3 Strict Press (X.2.3.1) 60%

5 rounds for time of:
5 C2b | Pull-Ups | VRR
5 T2B | T2E | Knee Raises
5 Power Cleans 85/135 | 75/115 | 45/75
5 Strict Press
5 Cal Bike

0% 0%

1st11:04 RxNichole Mon, Dec 15, 2025
2nd12:03 RxSamantha Sy Mon, Dec 15, 2025
3rd12 Rx2Noemi Mon, Dec 15, 2025
1st7:31 RxJustin B Mon, Dec 15, 2025
2nd9:14 RxLuke Sy Mon, Dec 15, 2025
3rd10:34 RxJohn B Mon, Dec 15, 2025

Jacob Br12:53 Rx
Whitney12:25 Rx3
75 PC / 55 SP
DeVonna11:27 Rx3
Seth M14:30 Rx2
135 Cleans
Nichole11:04 Rx
Dawn T10:48 Rx2
T2b
Tim G10:59
Mod
Vishnuvardhan11:03 Rx3
Matt A11:15 Rx2
C2B,t2b
Lindsay R12:57
Mod
Chelsea B14:46 Rx3
Scott P14:35 Rx2
C2B,T2B
Ben Bag12:10 Rx3
Vinod10:58 Rx3
Shelli G12:43 Rx3
Chanikya12:58 Rx3
Joanne13:50 Rx3
Avinash k14:10 Rx3
Anthony15:13 Rx
Josh Br10:15 Rx3
Léa9:31 Rx3
Jess10:39 Rx3
Justin B7:31 Rx
Brian H10:01 Rx3
Cole H9:28
Scaled
Lauren B10:36 Rx3
Noemi12 Rx2
Kenia12:07 Rx2
Lynn B9:25 Rx3
Samantha Sy12:03 Rx
Luke Sy9:14 Rx
John B10:34 Rx
Angel12:56 Rx3
Shashank K9:54 Rx3
Nilsson13:27 Rx
Lisa K11:51 Rx3
Pu
Christian L11:20 Rx2
135 pwr clean
Emily M10:23 Rx3
65, t2b, pu
Charles S11:41 Rx2
T2b
Sarah B12:39 Rx3
C2b, t2b
Nelson S12:29 Rx3
135
Steven L10:46 Rx2
Jesus9:02 Rx2
Dan10:46 Rx3
Rhonda D11:37 Rx3
Aaron20:18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t