WOD Blog

Mon, Dec 15 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago)
Monday 15 December 2025Warm up 15 Dec 2025

Monday 15 December 2025


(Time, Rx2, Rx3)
5x3 Strict Press (X.2.3.1) 60%

5 rounds for time of:
5 C2b | Pull-Ups | VRR
5 T2B | T2E | Knee Raises
5 Power Cleans 85/135 | 75/115 | 45/75
5 Strict Press
5 Cal Bike

0% 0%

1st11:04 RxNichole Mon, Dec 15, 2025
2nd12:03 RxSamantha Bu Mon, Dec 15, 2025
3rd12 Rx2Noemi Mon, Dec 15, 2025
1st7:31 RxJustin B Mon, Dec 15, 2025
2nd9:14 RxLuke Sy Mon, Dec 15, 2025
3rd10:34 RxJohn B Mon, Dec 15, 2025

Jacob Br12:53 Rx
Whitney12:25 Rx3
75 PC / 55 SP
DeVonna11:27 Rx3
Seth M14:30 Rx2
135 Cleans
Nichole11:04 Rx
Dawn T10:48 Rx2
T2b
Tim G10:59
Mod
Vishnuvardhan11:03 Rx3
Matt A11:15 Rx2
C2B,t2b
Lindsay R12:57
Mod
Chelsea B14:46 Rx3
Scott P14:35 Rx2
C2B,T2B
Ben Bag12:10 Rx3
Vinod10:58 Rx3
Shelli G12:43 Rx3
Chanikya12:58 Rx3
Joanne13:50 Rx3
Avinash k14:10 Rx3
Anthony15:13 Rx
Josh Br10:15 Rx3
Léa9:31 Rx3
Jess10:39 Rx3
Justin B7:31 Rx
Brian H10:01 Rx3
Cole H9:28
Scaled
Lauren B10:36 Rx3
Noemi12 Rx2
Kenia12:07 Rx2
Lynn B9:25 Rx3
Samantha Bu12:03 Rx
Luke Sy9:14 Rx
John B10:34 Rx
Angel12:56 Rx3
Shashank K9:54 Rx3
Nilsson13:27 Rx
Lisa K11:51 Rx3
Pu
Christian L11:20 Rx2
135 pwr clean
Emily M10:23 Rx3
65, t2b, pu
Charles S11:41 Rx2
T2b
Sarah B12:39 Rx3
C2b, t2b
Nelson S12:29 Rx3
135
Steven L10:46 Rx2
Jesus9:02 Rx2
Dan10:46 Rx3
Rhonda D11:37 Rx3
Aaron20:18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the