WOD Blog
 | Tue, Dec 16 2025 |  |
| Tuesday 16 December 2025 | Warm Up Tuesday 16 December 2025 |
Tuesday 16 December 2025
(Rounds, Rx2, Rx3)
✅Vote Daily: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737
🎄Angel Tree: https://www.amazon.com/registries/gl/guest-view/15U3942AABYG9?ref_=cm_sw_r_apin_ggr-subnav-share_9WASEHQNV13TXPJTQHSY&language=en-US
🎅12 Days of Christmas WOD this Saturday
For time: 22TC
Must Complete One Mile Run or 2k row
(12AMRAP begins at 10:00)
-DIRECTLY INTO- accumulation of reps begins after run/row is complete
12 min AMRAP
5 Deadlifts 155/245 | 125/185 | 95/135
10 Burpee box jump overs20/24 | 16/20 | Up Downs step up and overs
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| 1st | 7+8 Rx | Kelley M Tue, Dec 16, 2025 | | 2nd | 6+14 Rx | Léa Tue, Dec 16, 2025 | | 3rd | 6+11 Rx | Dawn T Tue, Dec 16, 2025 | | 1st | 8 Rx | John B Tue, Dec 16, 2025 | | 2nd | 7+11 Rx | Justin B Tue, Dec 16, 2025 | | 3rd | 7+5 Rx | Jesus Tue, Dec 16, 2025 |
| Jacob Br | 6+5 Rx | | | Nelson S | 4+13 Rx2 | | | Luke Sy | 5+11 Rx | | | Mauricio | 4+7 Rx3 | | | James †| 4+8 Rx2 | | | Scott P | 5 Rx | | | Jack Y | 5 Rx | | | Vishnuvardhan | 5+5 Rx3 | | | Matt A | 5+2 Rx | | | Elijah | 5+1 Rx | | | Kelley M | 7+8 Rx | | | Lindsay R | 7+7 Rx3 | | | Dawn T | 6+11 Rx | | | Léa | 6+14 Rx | | | Shelli G | 4-+8 Rx | | | Chelsea B | 4+2 Rx | | | Joanne | 3 Rx3 | | | Lauren B | 5+9 Rx3 | 105# | | Ben Bag | 4+6 Rx2 | | | Anthony | 2+6 Rx | | | Josh Br | 5+1 Rx2 | 225 | | Shashank K | 5+6 Rx3 | | | Samantha Bu | 6+8 Rx | | | Rees | 4+5 Rx3 | 185 | | John B | 8 Rx | | | Justin B | 7+11 Rx | | | Josalin | 4+5 Rx3 | 105 | | Lisa K | 5+7 Rx3 | 105 | | Christian L | 7+1 Rx | | | Charles S | 4+1 Rx | | | Nilsson | 4+1 Rx | | | Whitney | 6 Rx3 | 125 | | Aaron | 5+1 Rx | | | Shashank g | 4 Rx2 | | | Steven L | 5 Rx | | | Mason L | 6+6 Rx | | | Joe W | 3+10 Rx3 | 185 | | Gloria | 5+7 Rx2 | | | Jesus | 7+5 Rx | | | Chanikya | 6 Rx3 | |
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Warm Up Tuesday 16 December 2025
(Time)
2 Rounds:
200m Run or 250m Row
10 Air Squats
10 Alternating Reverse Lunges
10 PVC Pass-Throughs
10 good mornings
5 downdog and push up
10 glute bridges
Green band: Hamstring stretches
Deadlift Build-Up:
5 Deadlifts @ empty bar
5 Deadlifts @ ~50%
3 Deadlifts @ ~60%
4 Step-Back Burpees
6 Box Step-Ups
4 box jumps
4 Controlled Burpee Box Jump Overs
(Rx3: Up-Downs + step-overs)
Primer:
1 round
100m Run or 10/8 Cal Row
3 Deadlifts
3 Burpees Box Jump Overs
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