WOD Blog
 | Wed, Dec 17 2025 |  |
| Wednesday 17 December 2025 | Warm up Dec 17 2025 |
Wednesday 17 December 2025 (Reps, Rx2, Rx3) ✅Vote Daily: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737 🎄Angel Tree: https://www.amazon.com/registries/gl/guest-view/15U3942AABYG9?ref_=cm_sw_r_apin_ggr-subnav-share_9WASEHQNV13TXPJTQHSY&language=en-US 🎅12 Days of Christmas WOD this Saturday 24 EMOM (45 work / 15 Rest) 1- Wall Walks | Partial WW | Elev. Inchworms 2- Sit-ups 3- Push Ups | Hip Banded | Elevated 4- Shuttle Runs
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| 1st | 373 Rx | Nichole Wed, Dec 17, 2025 | | 2nd | 293 Rx | Dawn T Wed, Dec 17, 2025 | | 3rd | 292 Rx | Kelley M Wed, Dec 17, 2025 | | 1st | 346 Rx | Elijah Wed, Dec 17, 2025 | | 2nd | 335 Rx | Jesus Wed, Dec 17, 2025 | | 3rd | 298 Rx | Viswanath Wed, Dec 17, 2025 |
| Jacob Br | 284 Rx | | | Saba | 296 Rx2 | | | Nick T | 288 Rx | | | DeVonna | 252 Rx3 | | | James †| 222 Rx2 | | | Mauricio | 240 Rx3 | | | Elijah | 346 Rx | | | Jack Y | 226 Rx | | | apurva s | 330 Rx3 | | | Vishnuvardhan | 275 Rx3 | | | Lindsay R | 293 Rx2 | | | Erin B | 220 Rx2 | | | Noemi | 224 Rx2 | | | Kenia | 212 Rx2 | | | Kelley M | 292 Rx | | | Nichole | 373 Rx | | | Viswanath | 298 Rx | | | Chelsea B | 206 Rx2 | | | Joanne | 182 Rx3 | | | Samantha Bu | 276 Rx | | | Anthony | 232 Rx | | | Rees | 230 Rx2 | | | Dawn T | 293 Rx | | | Tim G | 257 Rx | | | Shashank K | 255 Rx2 | | | Nilsson | 251 Rx | | | Ananya | 258 | Scaled | | Sam ra | 253 Rx | | | Emily M | 271 Rx | | | Sarah B | 212 Rx | | | Lisa K | 250 Rx | | | Charles S | 265 Rx | | | Angel | 197 Rx | | | Avinash k | 321 Rx2 | | | Matthew Wo | 128 Rx | | | Gloria | 252 Rx2 | | | Jesus | 335 Rx | | | Steven L | 268 Rx | |
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Warm up Dec 17 2025 (Time) 3-5 min to foam roll 5 D&B shuttles 8 twisted cross 8 Spider-Man 8 yoga push ups 5 inchworm to seal 10 hollow rocks 5 shuttles Banded shoulder stretches 10/10 T’s & Y’s :45 sec thread the needle 10/10 wall clocks Calf stretches Wrist stretches :30 second invert on wall 5/5 shoulder taps 3 1/2 WW 2 WW 10 SL sit ups 8 push ups WOD
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