WOD Blog

Wed, Dec 17 2025

Wednesday 17 December 2025Warm up Dec 17 2025

Wednesday 17 December 2025


(Reps, Rx2, Rx3)
✅Vote Daily: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737
🎄Angel Tree: https://www.amazon.com/registries/gl/guest-view/15U3942AABYG9?ref_=cm_sw_r_apin_ggr-subnav-share_9WASEHQNV13TXPJTQHSY&language=en-US
🎅12 Days of Christmas WOD this Saturday

24 EMOM (45 work / 15 Rest)

1- Wall Walks | Partial WW | Elev. Inchworms
2- Sit-ups
3- Push Ups | Hip Banded | Elevated
4- Shuttle Runs

0% 0%

1st373 RxNichole Wed, Dec 17, 2025
2nd293 RxDawn T Wed, Dec 17, 2025
3rd292 RxKelley M Wed, Dec 17, 2025
1st346 RxElijah A Wed, Dec 17, 2025
2nd335 RxJesus Wed, Dec 17, 2025
3rd298 RxViswanath Wed, Dec 17, 2025

Jacob Br284 Rx
Saba296 Rx2
Nick T288 Rx
DeVonna252 Rx3
James â€222 Rx2
Mauricio240 Rx3
Elijah A346 Rx
Jack Y226 Rx
apurva s330 Rx3
Vishnuvardhan275 Rx3
Lindsay R293 Rx2
Erin B220 Rx2
Noemi224 Rx2
Kenia212 Rx2
Kelley M292 Rx
Nichole373 Rx
Viswanath298 Rx
Chelsea B206 Rx2
Joanne182 Rx3
Samantha Sy276 Rx
Anthony232 Rx
Rees230 Rx2
Dawn T293 Rx
Tim G257 Rx
Shashank K255 Rx2
Nilsson251 Rx
Ananya258
Scaled
Sam ra253 Rx
Emily M271 Rx
Sarah B212 Rx
Lisa K250 Rx
Charles S265 Rx
Angel197 Rx
Avinash k321 Rx2
Matthew Wo128 Rx
Gloria252 Rx2
Jesus335 Rx
Steven L268 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.