WOD Blog
 | Thu, Dec 18 2025 |  |
 | Gymversary: Jesse(2) |
| Thursday 18 December 2025 | 1RM split or push jerk | Warm Up December 18 2025 |
Thursday 18 December 2025 (Time, Rx2, Rx3) ✅Vote Daily: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737 🎄Angel Tree: https://www.amazon.com/registries/gl/guest-view/15U3942AABYG9?ref_=cm_sw_r_apin_ggr-subnav-share_9WASEHQNV13TXPJTQHSY&language=en-US 🎅12 Days of Christmas WOD this Saturday 3x3 Split Jerk at comfortable fast weight Then, 8:00 to Establish a Heavy 1 Rep Push Jerk or Split Jerk (if familiar with SJ) Then, For time: (12TC) 5 Rounds 10 Thrusters 65/95 | 45/75 | Alt 12 Pull-ups | Jumping PU | Ring Rows
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| 1st | 5:14 Rx | Nichole Thu, Dec 18, 2025 | | 2nd | 11:06 Rx | Sarah B Thu, Dec 18, 2025 | | 3rd | 7:59 Rx2 | Saba Thu, Dec 18, 2025 | | 1st | 5:58 Rx | Matthew Wo Thu, Dec 18, 2025 | | 2nd | 6:53 Rx | Matt A Thu, Dec 18, 2025 | | 3rd | 8:14 Rx | Scott P Thu, Dec 18, 2025 |
| Jacob Br | 8:56 Rx | | | Saba | 7:59 Rx2 | | | Nick T | 8:26 Rx | | | Mauricio | 8:54 Rx2 | | | Scott P | 8:14 Rx | | | James †| 8:41 Rx2 | | | Nichole | 5:14 Rx | | | Matt A | 6:53 Rx | | | Vishnuvardhan | 8:08 Rx3 | | | Nelson S | 9:51 Rx2 | | | Lahari | 12:00 Rx3 | | | Viswanath | 8:31 Rx2 | | | Léa | 9:48 Rx2 | 💀🦋🦥🥵😵 | | Charity | 10:00 Rx3 | | | Shashank K | 8:52 Rx2 | | | Vinod | 11:00 Rx2 | | | Tim G | 7:56 Rx2 | Pull ups | | Nilsson | 10:59 Rx | | | Chanikya | 8:24 Rx3 | | | Brian H | 8:30 Rx3 | Pull ups | | Lisa K | 8:50 Rx3 | 9 PU per round | | Cole H | 7:58 Rx3 | | | Avinash k | 11:25 Rx2 | | | Shashank g | 10:25 Rx2 | | | Whitney | 10:08 Rx3 | 45# thruster | | Aaron | 12:00 Rx3 | RX wt Thrusters | | Lauren B | 8:36 Rx2 | | | Matthew Wo | 5:58 Rx | | | Sarah B | 11:06 Rx | |
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1RM split or push jerk (Weight) 1 RM split or push jerk
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| 1st | 165 Rx | Nichole Thu, Dec 18, 2025 | | 2nd | 140 Rx | Sarah B Thu, Dec 18, 2025 | | 3rd | 115 Rx | Léa Thu, Dec 18, 2025 | | 1st | 235 Rx | Jacob Br Thu, Dec 18, 2025 | | 2nd | 215 Rx | Matt A Thu, Dec 18, 2025 | | 3rd | 205 Rx | Nilsson Thu, Dec 18, 2025 |
| Jacob Br | 235 Rx | | | Saba | 85 Rx | | | Nick T | 165 Rx | | | Mauricio | 145 Rx | | | Scott P | 185 Rx | | | James †| 155 Rx | | | Nichole | 165 Rx | PR 🎉 | | Matt A | 215 Rx | | | Vishnuvardhan | 115 Rx | | | Nelson S | 135 Rx | | | Lahari | 30 Rx | | | Léa | 115 Rx | | | Charity | 55 Rx | | | Shashank K | 155 Rx | | | Vinod | 135 Rx | | | Tim G | 185 Rx | | | Nilsson | 205 Rx | | | Chanikya | 100 Rx | | | Brian H | 155 Rx | | | Lisa K | 85 Rx | | | Avinash k | 125 Rx | | | Sarah B | 140 Rx | |
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Warm Up December 18 2025 (No Results Tracked) Activation Couch stretch Piriformis stretch 10 T-spine extension w/ plate :20 dead hang General warm up 2 rounds 200 m run 10 alternating spider-mans 10 scap pull-ups 10 inchworm to push up 10 alt. samson lunges w/ rotation 20 plate hops Specific warm up 5 kip swings 1-3 strict pull ups 5 pull ups 5 butterfly 5 front squat 5 push press 5 thrusters 5 push jerks 5 split jerks
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