WOD Blog

Fri, Dec 19 2025

Happy Birthday: Jacob Br
Gymversary: Prathap(3) & Evion(2)
Friday 19 December 2025Warm Up Friday 19 December 2025

Friday 19 December 2025


(Time, Rx2, Rx3)
✅Vote Daily: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737
🎄Angel Tree: https://www.amazon.com/registries/gl/guest-view/15U3942AABYG9?ref_=cm_sw_r_apin_ggr-subnav-share_9WASEHQNV13TXPJTQHSY&language=en-US
🎅12 Days of Christmas WOD tomorrow!

3x10 SA DB Overhead Walking Lunges
-Rest as needed b/t sets

1-2-3-4-5-6-7-8-9-
Kettlebell Swings 35/53 | 26/35 | 18/26
Back squats 145/225 | 115/185 | 85/135

-20 Double unders on the dash (40 SU)

0% 0%

1st14:23 RxSamantha Sy Fri, Dec 19, 2025
2nd16:22 RxDawn T Fri, Dec 19, 2025
3rd10:10 Rx3Lauren B Fri, Dec 19, 2025
1st13:24 RxMatt A Fri, Dec 19, 2025
2nd14:29 RxLuke Sy Fri, Dec 19, 2025
3rd15:39 RxJacob Br Fri, Dec 19, 2025

Jacob Br15:39 Rx
Saba15:48 Rx3
DU
Whitney13:00 Rx3
DeVonna17:26 Rx3
Mauricio11:20 Rx3
James â€13:42 Rx3
165
Nelson S13:30 Rx3
185
Scott P14:10 Rx3
165/53
Luke Sy14:29 Rx
Erin B15:17 Rx3
75
Tim G16:55 Rx2
Matt A13:24 Rx
Vishnuvardhan16:35 Rx3
145
Dawn T16:22 Rx
Kelley MOpen
scaled
Lindsay ROpen
scaled
Lahari17:44 Rx3
Samantha Sy14:23 Rx
LéaOpen
HBD Jacob 🥳!
Lauren B10:10 Rx3
Josh Br9:12 Rx3
Aaron21:35 Rx2
Kenia9:25
scaled
Charles S15:27 Rx2
Charity17:00 Rx3
Avinash k13:40 Rx3
Ananya13:18 Rx3
Shashank K16:04 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.