WOD Blog

Fri, Dec 19 2025

Happy Birthday: Jacob Br
Gymversary: Prathap(3) & Evion(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (167 days ago)
Friday 19 December 2025Warm Up Friday 19 December 2025

Friday 19 December 2025


(Time, Rx2, Rx3)
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🎄Angel Tree: https://www.amazon.com/registries/gl/guest-view/15U3942AABYG9?ref_=cm_sw_r_apin_ggr-subnav-share_9WASEHQNV13TXPJTQHSY&language=en-US
🎅12 Days of Christmas WOD tomorrow!

3x10 SA DB Overhead Walking Lunges
-Rest as needed b/t sets

1-2-3-4-5-6-7-8-9-
Kettlebell Swings 35/53 | 26/35 | 18/26
Back squats 145/225 | 115/185 | 85/135

-20 Double unders on the dash (40 SU)

0% 0%

1st14:23 RxSamantha Bu Fri, Dec 19, 2025
2nd16:22 RxDawn T Fri, Dec 19, 2025
3rd10:10 Rx3Lauren B Fri, Dec 19, 2025
1st13:24 RxMatt A Fri, Dec 19, 2025
2nd14:29 RxLuke Sy Fri, Dec 19, 2025
3rd15:39 RxJacob Br Fri, Dec 19, 2025

Jacob Br15:39 Rx
Saba15:48 Rx3
DU
Whitney13:00 Rx3
DeVonna17:26 Rx3
Mauricio11:20 Rx3
James â€13:42 Rx3
165
Nelson S13:30 Rx3
185
Scott P14:10 Rx3
165/53
Luke Sy14:29 Rx
Erin B15:17 Rx3
75
Tim G16:55 Rx2
Matt A13:24 Rx
Vishnuvardhan16:35 Rx3
145
Dawn T16:22 Rx
Kelley MOpen
scaled
Lindsay ROpen
scaled
Lahari17:44 Rx3
Samantha Bu14:23 Rx
LéaOpen
HBD Jacob 🥳!
Lauren B10:10 Rx3
Josh Br9:12 Rx3
Aaron21:35 Rx2
Kenia9:25
scaled
Charles S15:27 Rx2
Charity17:00 Rx3
Avinash k13:40 Rx3
Ananya13:18 Rx3
Shashank K16:04 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the