WOD Blog
 | Sat, Dec 20 2025 |  |
| Saturday 20December 2025 | Warm Up Saturday 20 December 2025 |
Saturday 20December 2025 (Time, Rx2, Rx3) 12 days of Christmas (Partner optional) Day 1: 100 m run Day 2: 2 Handstand Push-Ups | pike push-ups | S2S press Day 3: 3/3 Dumbbell Snatches (alt. arms) Day 4: 4 V-ups Day 5: 5 C2B | pull-ups | ring rows Day 6: 6 Toes-to-Bar | T2T | or Toes to post Day 7: 7 Burpees Day 8: 8 (4/4)SA Dumbbell BOR 35/50 | 25/35 | alt wt Day 9: 9 Box Jump Overs 20/24 | 16/20 | step-overs Day 10: 100 double unders | 150 SU Day 11: 11 SA DB Walking Lunges Day 12: 12 Wall walks | 1/2 WW | inch worms
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| 1st | 37:40 Rx | Sarah B Sat, Dec 20, 2025 | | 2nd | 40:33 Rx | Kelley M Sat, Dec 20, 2025 | | 3rd | 44:51 Rx | Samantha Bu Sat, Dec 20, 2025 | | 1st | 33:35 Rx | Jacob Br Sat, Dec 20, 2025 | | 2nd | 38:34 Rx | Christian L Sat, Dec 20, 2025 | | 3rd | 40:15 Rx | Scott P Sat, Dec 20, 2025 |
| Léa | 33:35 Rx2 | Partner | | Jacob Br | 33:35 Rx | Partner | | Scott P | 40:15 Rx | SU | | Samantha Bu | 44:51 Rx | | | Kelley M | 40:33 Rx | | | Nelson S | 45:00 Rx | | | Lindsay R | 37:03 Rx3 | | | Brian H | 44:59 Rx2 | | | Connor H | 30:45 Rx3 | | | Dawn T | 45:00 Rx | | | Rees | 44:50 Rx2 | | | Jesus | 41:40 Rx | | | Gloria | 45:00 Rx3 | | | DeVonna | 34:27 Rx3 | | | Lisa K | 34:27 Rx3 | | | Cole H | 30:45 Rx3 | | | Sarah B | 37:40 Rx | | | Christian L | 38:34 Rx | | | Lauren B | 37:40 Rx2 | | | Nichole | 45:00 Rx | |
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Warm Up Saturday 20 December 2025 (Time) 2 Rounds: 100m easy run 20 Jumping jacks 10 Air Squats 10 Arm Circles (5 forward / 5 back) 5/5 mt climber 2 Rounds: 6 Pike Push-Ups 6 Scap Pull-Ups or Ring Rows 6 Hanging Knee Raises 4 Inchworms 20 SU 6 Reverse Lunges (alt legs) 6 DB Romanian Deadlifts 6 Box Step-Ups Workout-Specific Primer 1–2 Rounds 100 m run 4 Single-Arm DB Snatches (2/2, light) 6 Sit-Ups or v-ups 4 Burpees 20 double Unders 2 reps of all the movements.
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