WOD Blog

Sat, Dec 20 2025

Saturday 20December 2025Warm Up Saturday 20 December 2025

Saturday 20December 2025


(Time, Rx2, Rx3)
12 days of Christmas (Partner optional)

Day 1:
100 m run
Day 2:
2 Handstand Push-Ups | pike push-ups | S2S press
Day 3:
3/3 Dumbbell Snatches (alt. arms)
Day 4:
4 V-ups
Day 5:
5 C2B | pull-ups | ring rows
Day 6:
6 Toes-to-Bar | T2T | or Toes to post
Day 7:
7 Burpees
Day 8:
8 (4/4)SA Dumbbell BOR 35/50 | 25/35 | alt wt
Day 9:
9 Box Jump Overs 20/24 | 16/20 | step-overs
Day 10:
100 double unders | 150 SU
Day 11:
11 SA DB Walking Lunges
Day 12:
12 Wall walks | 1/2 WW | inch worms

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1st37:40 RxSarah B Sat, Dec 20, 2025
2nd40:33 RxKelley M Sat, Dec 20, 2025
3rd44:51 RxSamantha Sy Sat, Dec 20, 2025
1st33:35 RxJacob Br Sat, Dec 20, 2025
2nd38:34 RxChristian L Sat, Dec 20, 2025
3rd40:15 RxScott P Sat, Dec 20, 2025

Léa33:35 Rx2
Partner
Jacob Br33:35 Rx
Partner
Scott P40:15 Rx
SU
Samantha Sy44:51 Rx
Kelley M40:33 Rx
Nelson S45:00 Rx
Lindsay R37:03 Rx3
Brian H44:59 Rx2
Connor H30:45 Rx3
Dawn T45:00 Rx
Rees44:50 Rx2
Jesus41:40 Rx
Gloria45:00 Rx3
DeVonna34:27 Rx3
Lisa K34:27 Rx3
Cole H30:45 Rx3
Sarah B37:40 Rx
Christian L38:34 Rx
Lauren B37:40 Rx2
Nichole45:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t