WOD Blog

Sat, Dec 20 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago)
Saturday 20December 2025Warm Up Saturday 20 December 2025

Saturday 20December 2025


(Time, Rx2, Rx3)
12 days of Christmas (Partner optional)

Day 1:
100 m run
Day 2:
2 Handstand Push-Ups | pike push-ups | S2S press
Day 3:
3/3 Dumbbell Snatches (alt. arms)
Day 4:
4 V-ups
Day 5:
5 C2B | pull-ups | ring rows
Day 6:
6 Toes-to-Bar | T2T | or Toes to post
Day 7:
7 Burpees
Day 8:
8 (4/4)SA Dumbbell BOR 35/50 | 25/35 | alt wt
Day 9:
9 Box Jump Overs 20/24 | 16/20 | step-overs
Day 10:
100 double unders | 150 SU
Day 11:
11 SA DB Walking Lunges
Day 12:
12 Wall walks | 1/2 WW | inch worms

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1st37:40 RxSarah B Sat, Dec 20, 2025
2nd40:33 RxKelley M Sat, Dec 20, 2025
3rd44:51 RxSamantha Bu Sat, Dec 20, 2025
1st33:35 RxJacob Br Sat, Dec 20, 2025
2nd38:34 RxChristian L Sat, Dec 20, 2025
3rd40:15 RxScott P Sat, Dec 20, 2025

Léa33:35 Rx2
Partner
Jacob Br33:35 Rx
Partner
Scott P40:15 Rx
SU
Samantha Bu44:51 Rx
Kelley M40:33 Rx
Nelson S45:00 Rx
Lindsay R37:03 Rx3
Brian H44:59 Rx2
Connor H30:45 Rx3
Dawn T45:00 Rx
Rees44:50 Rx2
Jesus41:40 Rx
Gloria45:00 Rx3
DeVonna34:27 Rx3
Lisa K34:27 Rx3
Cole H30:45 Rx3
Sarah B37:40 Rx
Christian L38:34 Rx
Lauren B37:40 Rx2
Nichole45:00 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch