WOD Blog

Mon, Dec 22 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago)
Monday 22 December 2026Warm up 22 Dec 205

Monday 22 December 2026


(Time, Rx2, Rx3)
9 times left to vote: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737

Strength 5x3 @ 65%
Full snatch Touch N Go

Then:

5rds for time:
5 Overhead squats (115/65 | 95/45 | 45/15)
10 GHD | 6 GHD | 10 Straight leg wt'd Sit ups 10/15)
15 Wall ball 14/20 | RX3 10/14

0% 0%

1st7:28 RxNichole Mon, Dec 22, 2025
2nd9:19 RxEmily M Mon, Dec 22, 2025
3rd11:33 RxSarah B Mon, Dec 22, 2025
1st8:34 RxChristian L Mon, Dec 22, 2025
2nd8:41 RxJacob Br Mon, Dec 22, 2025
3rd9:57 RxShashank g Mon, Dec 22, 2025

Mauricio9:14 Rx3
James â€11:41 Rx2
Ben Bar11:39 Rx
Scott P10:18 Rx2
Shashank K10:39 Rx3
Erin B10:19 Rx3
35lb
Léa9:24 Rx2
Sara P9:42 Rx2
55lb
Jacob Br8:41 Rx
Keith P9:39 Rx2
Tim G11:34 Rx2
Kelley M8:45 Rx3
65 | 14
ChanikyaOpen
🙂
Lindsay R9:39
Back Sq | GHD
Anthony14:10 Rx3
Josh Br10:27 Rx3
Avinash k13:40
Front Sq | GHDs
Joanne14:10
Front Sq | some GHDs!
Nilsson14:35 Rx
Kenia10:03 Rx3
Justin B:) Rx
Challenging myself 💪ðŸ¼
Rhonda D8:29 Rx3
Emily M9:19 Rx
Felipe11:28 Rx3
Sarah W13:00 Rx2
Sarah B11:33 Rx
Charles S10:44 Rx2
Cole D10:31 Rx2
Nichole7:28 Rx
Shashank g9:57 Rx
Aaron12:48 Rx
Christian L8:34 Rx
Steven L9:28
scaled
Mason L8:08 Rx3
Pwr Snatch
Lynn B11:32 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch