WOD Blog

Mon, Dec 22 2025

Monday 22 December 2026Warm up 22 Dec 205

Monday 22 December 2026


(Time, Rx2, Rx3)
9 times left to vote: https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737

Strength 5x3 @ 65%
Full snatch Touch N Go

Then:

5rds for time:
5 Overhead squats (115/65 | 95/45 | 45/15)
10 GHD | 6 GHD | 10 Straight leg wt'd Sit ups 10/15)
15 Wall ball 14/20 | RX3 10/14

0% 0%

1st7:28 RxNichole Mon, Dec 22, 2025
2nd9:19 RxEmily M Mon, Dec 22, 2025
3rd11:33 RxSarah B Mon, Dec 22, 2025
1st8:34 RxChristian L Mon, Dec 22, 2025
2nd8:41 RxJacob Br Mon, Dec 22, 2025
3rd9:57 RxShashank g Mon, Dec 22, 2025

Mauricio9:14 Rx3
James â€11:41 Rx2
Ben Bar11:39 Rx
Scott P10:18 Rx2
Shashank K10:39 Rx3
Erin B10:19 Rx3
35lb
Léa9:24 Rx2
Sara P9:42 Rx2
55lb
Jacob Br8:41 Rx
Keith P9:39 Rx2
Tim G11:34 Rx2
Kelley M8:45 Rx3
65 | 14
ChanikyaOpen
🙂
Lindsay R9:39
Back Sq | GHD
Anthony14:10 Rx3
Josh Br10:27 Rx3
Avinash k13:40
Front Sq | GHDs
Joanne14:10
Front Sq | some GHDs!
Nilsson14:35 Rx
Kenia10:03 Rx3
Justin B:) Rx
Challenging myself 💪ðŸ¼
Rhonda D8:29 Rx3
Emily M9:19 Rx
Felipe11:28 Rx3
Sarah W13:00 Rx2
Sarah B11:33 Rx
Charles S10:44 Rx2
Cole D10:31 Rx2
Nichole7:28 Rx
Shashank g9:57 Rx
Aaron12:48 Rx
Christian L8:34 Rx
Steven L9:28
scaled
Mason L8:08 Rx3
Pwr Snatch
Lynn B11:32 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t