WOD Blog
 | Tue, Dec 23 2025 |  |
 | Happy Birthday: Misty T |
| Tuesday 23 December 2025 | Warm up Tuesday Dec 23 2025 |
Tuesday 23 December 2025 (Rounds, Rx2, Rx3) 8 days left to vote! https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737 20 AMRAP 6 Power Clean 125/185| 105/165 | Alt wt. 5 BMU | 5 C2B | 5 Neg Pull-ups 400 m Run (100m=1 rep)
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| 1st | 5+6 Rx | Kelley M Tue, Dec 23, 2025 | | 2nd | 5 Rx2 | Dawn T Tue, Dec 23, 2025 | | 3rd | 4+5 Rx2 | Sarah B Tue, Dec 23, 2025 | | 1st | 5+12 Rx | Justin B Tue, Dec 23, 2025 | | 2nd | 4+13 Rx | Cole D Tue, Dec 23, 2025 | | 3rd | 4+10 Rx | Luke Sy Tue, Dec 23, 2025 |
| Mauricio | 4+15 Rx3 | | | DeVonna | 3+14 Rx3 | | | Ben Bar | 4+2 Rx | | | James | 4 Rx3 | | | Jack Y | 4+7 Rx2 | | | Nichole | 🏃♀️🏋️♀️ | scaled | | Sara P | 4+12 Rx3 | 95 | | Erin B | 4+14 Rx3 | 65 | | Dawn T | 5 Rx2 | | | Keith P | 5 Rx3 | 145 | c2b | | Shashank K | 4+9 Rx3 | 105 | | Scott P | 5+4 Rx2 | | | Lindsay R | 6+6 | MOD | | Jacob Br | 3+11 Rx2 | 185 | some BMUs | | Viswanath | 3+9 Rx2 | BMU | | Saba | 4+1 Rx3 | 85 | | Lisa K | Open | Open | | Aaron | 4+11 Rx2 | | | Chelsea B | 4+11 | Mod | | Vinod | 4+11 Rx3 | | | Justin B | 5+12 Rx | | | Rhonda D | 4-+6 Rx3 | | | Luke Sy | 4+10 Rx | | | Rees | 5+9 Rx3 | | | Sarah W | 3+14 Rx3 | 105 | | Sarah B | 4+5 Rx2 | 125 | | Cole D | 4+13 Rx | | | Kelley M | 5+6 Rx | | | Josh Br | 4 Rx3 | | | Avinash k | 5+3 Rx3 | | | Felipe | 5 Rx3 | | | Chelsea I | 5+14 Rx3 | 135/pu | | Charles S | 4+13 Rx2 | | | Léa | 6+7 Rx3 | 55# |
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Warm up Tuesday Dec 23 2025 (Time) 2–3 easy rounds: • 200 m easy run • 10 air squats • 2 WGStretch • 20 sec active hang or scap pull-ups Hamstring mobility Foam roll Barbell (empty → light load): • 5 Romanian deadlifts • 5 hang power cleans • 5 power cleans Focus on fast elbows and smooth footwork. • 5 scap pull-ups • 5 kip swings • 5 ring rows or jumping pull-ups (BMU athletes: add 3–5 low-ring transition drills) 2 progressive rounds • 3 power cleans @ ~60% | 80% • 3 pull-up | c2B | BMU • 100 m run
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