WOD Blog
 | Fri, Dec 26 2025 |  |
 | Happy Birthday: Tim G & Lindsay P |
| Friday 26 December 2025 | Friday 26 December 2025 Warm-up |
Friday 26 December 2025 (Time, Rx2, Rx3) 3- 6- 9-12-15- HSPU | 2 Mat | Seated to Standing press Back squat 95/135 | 75/105 | Alt wt. burpees On the dash run 200
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| 1st | 22:42 Rx | Samantha Bu Fri, Dec 26, 2025 | | 2nd | 17:30 Rx2 | Lauren B Fri, Dec 26, 2025 | | 3rd | 17:39 Rx2 | Chelsea I Fri, Dec 26, 2025 | | 1st | 16:11 Rx | Luke Sy Fri, Dec 26, 2025 | | 2nd | 16:55 Rx | Scott P Fri, Dec 26, 2025 | | 3rd | 16:34 Rx2 | Keith P Fri, Dec 26, 2025 |
| DeVonna | 23:25 Rx3 | | | Samantha Bu | 22:42 Rx | | | Luke Sy | 16:11 Rx | | | Lauren B | 17:30 Rx2 | 85 | | Shashank K | 21:30 Rx3 | | | Vishnuvardhan | 19:20 Rx3 | | | Chelsea I | 17:39 Rx2 | 95 | | Scott P | 16:55 Rx | | | Lisa K | 19:30 Rx2 | | | Keith P | 16:34 Rx2 | 115 | | Jack Y | 23:08 Rx3 | 135 | | Viswanath | 23:42 Rx3 | 115 | | Sara P | 17:42 Rx3 | 95 | | Justin B | 14:58 Rx3 | 135# push press | | Aaron | 23:36 Rx2 | 115 | | Dawn T | 18:12 Rx2 | 95 | | Nelson S | 18:43 Rx3 | 135 | | Jesca | 23:09 Rx3 | 95 | | Rees | 20:42 Rx3 | 105 | | Vinod | 20:13 Rx3 | | | Charles S | 17:04 Rx2 | 115# | | Alice | 19:11 Rx3 | | | Felipe | 18:31 Rx3 | |
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Friday 26 December 2025 Warm-up (No Results Tracked) 2 ROUNDS 200m easy run 10 PVC pass-throughs 10 scap push-ups 8 mountain climbers 10 air squats 10 inchworm push-ups 20 sec hollow hold MOBILITY SUGGESTIONS Couch stretch Piriformis/glutes (pigeon, fig 4) Childs pose Thoracic openers Calf stretch 2 ROUNDS 10 glute bridges 6 empty-bar back squats 6 bar strict press 5 burpees (step back/up if needed) MVT PREP Kick-up & Hold | DB hold Negatives | Slow lower HSPU | Seated to standing Push press Load bar to back squat 95/135 | 75/105 | Alt wt. WOD
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