WOD Blog

Fri, Dec 26 2025

Happy Birthday: Tim G & Lindsay P
Friday 26 December 2025Friday 26 December 2025 Warm-up

Friday 26 December 2025


(Time, Rx2, Rx3)
3- 6- 9-12-15-
HSPU | 2 Mat | Seated to Standing press
Back squat 95/135 | 75/105 | Alt wt.
burpees

On the dash run 200

0% 0%

1st22:42 RxSamantha Sy Fri, Dec 26, 2025
2nd17:30 Rx2Lauren B Fri, Dec 26, 2025
3rd17:39 Rx2Chelsea I Fri, Dec 26, 2025
1st16:11 RxLuke Sy Fri, Dec 26, 2025
2nd16:55 RxScott P Fri, Dec 26, 2025
3rd16:34 Rx2Keith P Fri, Dec 26, 2025

DeVonna23:25 Rx3
Samantha Sy22:42 Rx
Luke Sy16:11 Rx
Lauren B17:30 Rx2
85
Shashank K21:30 Rx3
Vishnuvardhan19:20 Rx3
Chelsea I17:39 Rx2
95
Scott P16:55 Rx
Lisa K19:30 Rx2
Keith P16:34 Rx2
115
Jack Y23:08 Rx3
135
Viswanath23:42 Rx3
115
Sara P17:42 Rx3
95
Justin B14:58 Rx3
135# push press
Aaron23:36 Rx2
115
Dawn T18:12 Rx2
95
Nelson S18:43 Rx3
135
Jesca23:09 Rx3
95
Rees20:42 Rx3
105
Vinod20:13 Rx3
Charles S17:04 Rx2
115#
Alice19:11 Rx3
Felipe18:31 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t