WOD Blog

Sat, Dec 27 2025

Happy Birthday: Ananya
Gymversary: Vinod(2)
Saturday Dec 27 2025Warm up Dec 27 2025

Saturday Dec 27 2025


(Time, Rx2, Rx3)
For time with a Partner:

60 push press 55/75
60 SA OH walking lunge 35/53
60 Toes to Bar
60 box jump overs (20 inch)
60 SA alt devils press
60 box jump overs
60 Toes to bar
60 SA overhead walking lunge
60 push press
Cash out: 400 m run

Rx2: 45/65 barbell, 25/35 DB, toes to eye
Rx3: 15/35 barbell, 15/25 DB, knee raises, lower box/step overs, 40 reps of each

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1st28:47 RxLéa Sat, Dec 27, 2025
2nd29:28 RxDawn T Sat, Dec 27, 2025
3rd28:14 Rx2Sara P Sat, Dec 27, 2025
1st28:47 RxJacob Br Sat, Dec 27, 2025
2nd30:33 RxAaron Sat, Dec 27, 2025
3rd29:28 Rx3Shashank K Sat, Dec 27, 2025

Ananya22:10 Rx3
scaled
Sara P28:14 Rx2
Shashank K29:28 Rx3
Dawn T29:28 Rx
Léa28:47 Rx
Jacob Br28:47 Rx
Lindsay R26:34 Rx3
Solo
Aaron30:33 Rx
Solo
DeVonna36:55 Rx2
Bike
Saba36:55 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.