WOD Blog

Sat, Dec 27 2025

Happy Birthday: Ananya
Gymversary: Vinod(2)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Saturday Dec 27 2025Warm up Dec 27 2025

Saturday Dec 27 2025


(Time, Rx2, Rx3)
For time with a Partner:

60 push press 55/75
60 SA OH walking lunge 35/53
60 Toes to Bar
60 box jump overs (20 inch)
60 SA alt devils press
60 box jump overs
60 Toes to bar
60 SA overhead walking lunge
60 push press
Cash out: 400 m run

Rx2: 45/65 barbell, 25/35 DB, toes to eye
Rx3: 15/35 barbell, 15/25 DB, knee raises, lower box/step overs, 40 reps of each

0% 0%

1st28:47 RxLéa Sat, Dec 27, 2025
2nd29:28 RxDawn T Sat, Dec 27, 2025
3rd28:14 Rx2Sara P Sat, Dec 27, 2025
1st28:47 RxJacob Br Sat, Dec 27, 2025
2nd30:33 RxAaron Sat, Dec 27, 2025
3rd29:28 Rx3Shashank K Sat, Dec 27, 2025

Ananya22:10 Rx3
scaled
Sara P28:14 Rx2
Shashank K29:28 Rx3
Dawn T29:28 Rx
Léa28:47 Rx
Jacob Br28:47 Rx
Lindsay R26:34 Rx3
Solo
Aaron30:33 Rx
Solo
DeVonna36:55 Rx2
Bike
Saba36:55 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the