WOD Blog
 | Mon, Dec 29 2025 |  |
| Monday 29 December 2025 | Warm Up Monday 29 December 2025 |
Monday 29 December 2025 (Rounds, Rx2, Rx3) ACCESSORY TC15 Split Jerk 4x5 (From Floor) Negative Pullups 4x6 Plank Hold 4x1min 10 min AMRAP 5 Push Jerks 105/165 | 85/135 | 65/95 10 Pullups | Box Assisted | RingRows 15 GHD situp | 10 GHD | Straight Leg SU
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| 1st | 5+18 Rx | Chelsea I Mon, Dec 29, 2025 | | 2nd | 5+7 Rx | Kelley M Mon, Dec 29, 2025 | | 3rd | 5+3 Rx | Nichole Mon, Dec 29, 2025 | | 1st | 4+4 Rx | Matt A Mon, Dec 29, 2025 | | 2nd | 4+1 Rx | Luke Sy Mon, Dec 29, 2025 | | 3rd | 3+28 Rx | Jacob Br Mon, Dec 29, 2025 |
| DeVonna | 4+3 Rx3 | | | Saba | 4+5 Rx3 | | | Luke Sy | 4+1 Rx | | | Mauricio | 4+5 Rx3 | | | Scott P | 4 Rx2 | PU 15GHD | | James †| 4+10 Rx3 | | | Nichole | 5+3 Rx | | | Kelley M | 5+7 Rx | | | Jack Y | 3+1 Rx2 | | | Léa | 5 Rx3 | | | Sara P | 4+13 Rx3 | | | Shashank K | 5+1 Rx3 | | | Erin B | 3+15 Rx3 | | | Vishnuvardhan | 4 Rx3 | | | Matt A | 4+4 Rx | | | Dawn T | 4+15 Rx2 | | | Samantha Bu | 3+15 Rx2 | | | Jacob Br | 3+28 Rx | | | Viswanath | 3+15 Rx2 | | | Keith P | 4 Rx2 | | | Chanikya | 3+8 | Mod | | Leslie S | 6 Rx3 | | | Shelli G | 2+15 Rx3 | 75 | PU | GHD | | Shannon | 4+23 Rx3 | | | Prathap | 5 Rx3 | | | Ben Bag | 🤠| scaled | | Anthony | 3+5 Rx | | | Drew T | 🤠| scaled | | Josh Br | 4 Rx3 | | | Chelsea I | 5+18 Rx | | | Rees | 3 Rx3 | RX3+ | | Vinod | 4+7 Rx3 | | | Kenia | 4 Rx3 | | | Cole D | 😊 | scaled | | Sarah W | 3+12 Rx2 | | | Sarah B | 3+6 Rx2 | 95, 15ghd | | Charles S | 3+15 Rx2 | | | Whitney | 3+20 Rx3 | 75 | | Aaron | 4+15 Rx3 | 115,ghd | | Shashank g | 4 | Mod | | Steven L | 4+15 Rx3 | 135, pull ups | | Mason L | 4+14 Rx3 | 165, pullups | | Avinash k | 3+15 Rx3 | |
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Warm Up Monday 29 December 2025 (Time) 5 shuttle runs 10 pass throughs and figure 8s 10 inchworms to down dog 10 Ring rows 10 Straight leg sit ups Mobility: 5 mins 2/2 worlds greatest stretch Banded shoulder Foam roll Jerk-Specific Prep PVC then bar 5 dip + pause PVC|BAR 5 tall jerks | tall split 5 push jerks | split jerk Pull-Up & Core Prep 3 slow negative pull-ups (controlled 5 sec) 10 kip swings 30 sec plank Wod prep 3 light push jerks 5 pull-ups or assisted 5 GHD or straight-leg sit-ups
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