WOD Blog

Mon, Dec 29 2025

Monday 29 December 2025Warm Up Monday 29 December 2025

Monday 29 December 2025


(Rounds, Rx2, Rx3)
ACCESSORY TC15
Split Jerk 4x5 (From Floor)
Negative Pullups 4x6
Plank Hold 4x1min

10 min AMRAP
5 Push Jerks 105/165 | 85/135 | 65/95
10 Pullups | Box Assisted | RingRows
15 GHD situp | 10 GHD | Straight Leg SU

0% 0%

1st5+18 RxChelsea I Mon, Dec 29, 2025
2nd5+7 RxKelley M Mon, Dec 29, 2025
3rd5+3 RxNichole Mon, Dec 29, 2025
1st4+4 RxMatt A Mon, Dec 29, 2025
2nd4+1 RxLuke Sy Mon, Dec 29, 2025
3rd3+28 RxJacob Br Mon, Dec 29, 2025

DeVonna4+3 Rx3
Saba4+5 Rx3
Luke Sy4+1 Rx
Mauricio4+5 Rx3
Scott P4 Rx2
PU 15GHD
James â€4+10 Rx3
Nichole5+3 Rx
Kelley M5+7 Rx
Jack Y3+1 Rx2
Léa5 Rx3
Sara P4+13 Rx3
Shashank K5+1 Rx3
Erin B3+15 Rx3
Vishnuvardhan4 Rx3
Matt A4+4 Rx
Dawn T4+15 Rx2
Samantha Sy3+15 Rx2
Jacob Br3+28 Rx
Viswanath3+15 Rx2
Keith P4 Rx2
Chanikya3+8
Mod
Leslie S6 Rx3
Shelli G2+15 Rx3
75 | PU | GHD
Shannon4+23 Rx3
Prathap5 Rx3
Ben Bag🤠
scaled
Anthony3+5 Rx
Drew T🤠
scaled
Josh Br4 Rx3
Chelsea I5+18 Rx
Rees3 Rx3
RX3+
Vinod4+7 Rx3
Kenia4 Rx3
Cole D😊
scaled
Sarah W3+12 Rx2
Sarah B3+6 Rx2
95, 15ghd
Charles S3+15 Rx2
Whitney3+20 Rx3
75
Aaron4+15 Rx3
115,ghd
Shashank g4
Mod
Steven L4+15 Rx3
135, pull ups
Mason L4+14 Rx3
165, pullups
Avinash k3+15 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O