WOD Blog

Tue, Dec 30 2025

Tuesday 30 December 2025Warm up 30 Dec 2025

Tuesday 30 December 2025


(Time, Rx2, Rx3)
Vote today and again tomorrow!
https://www.dawsonnews.com/external-content/best-of-dawson-2026/#/gallery/511093737/

ELIZABETH

21-15-9 Reps For Time
Full Cleans 95/135 | 75/115 | 45/75
Ring Dips | Banded or Toe Asst. | Box Dips

-Then-

2k Cool Down Row

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1st8:48 RxNichole Tue, Dec 30, 2025
2nd14:43 RxDawn T Tue, Dec 30, 2025
3rd10:13 Rx2Sara P Tue, Dec 30, 2025
1st8:26 RxJohn B Tue, Dec 30, 2025
2nd9:11 RxMason M Tue, Dec 30, 2025
3rd9:13 RxMatt A Tue, Dec 30, 2025

Saba11:22 Rx2
Whitney11:37 Rx3
65lbs
Mason M9:11 Rx
Mauricio13:43 Rx3
Dawn T14:43 Rx
Scott P15:25 Rx
James â€15:48 Rx2
Sara P10:13 Rx2
Shashank K11:41 Rx3
Vishnuvardhan13:08 Rx3
Matt A9:13 Rx
Keith P10:30 Rx2
Nichole8:48 Rx
Ananya12:43 Rx3
Prathap15:15 Rx2
Viswanath13:10 Rx2
Léa9:28
Mod
Jacob Br14:59 Rx
Lisa K15:43 Rx2
Ben Bag17:37 Rx2
Anthony16:14 Rx2
Charity13:00 Rx3
65
Chelsea I11:05 Rx2
95 | strict non-ring
Alice10:21 Rx3
Cole D13:00
🤠
Seth M12:47 Rx2
RDs
John B8:26 Rx
Maddox9:21 Rx3
Sarah W13:42 Rx3
85
Aaron15:30 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.