WOD Blog
 | Wed, Dec 31 2025 |  |
| Wednesday 31 December 2025 | Warm up 31 Dec 2025 |
Wednesday 31 December 2025 (Time, Rx2, Rx3) Floater 30 Cal on Bike 25 Burpees | Step Back, Up 100 m run 50 KB Sumo DL High Pulls 100 m run 25 Box Jumps 20/24 | Alt. 100 m run 50 KB swings 35/53 | 26/35 | Alt. 100 m run 25 T2B | T2E | Knee Raises 100 m run 50 Hip Ext 100 m run
| 0% |  | |  | 0% |
| 1st | 16:25 Rx | Kelley M Wed, Dec 31, 2025 | | 2nd | 18:20 Rx | Chelsea I Wed, Dec 31, 2025 | | 3rd | 21:50 Rx | Samantha Bu Wed, Dec 31, 2025 | | 1st | 17:58 Rx | Jacob Br Wed, Dec 31, 2025 | | 2nd | 19:24 Rx | Scott P Wed, Dec 31, 2025 | | 3rd | 19:29 Rx | Matt A Wed, Dec 31, 2025 |
| James †| 21:08 Rx2 | | | Jack Y | 21:43 Rx2 | | | Kelley M | 16:25 Rx | | | Sara P | 20:32 Rx2 | | | Shashank K | 22:42 Rx3 | | | Vishnuvardhan | 21:50 Rx3 | | | Chelsea I | 18:20 Rx | | | Keith P | 19:35 Rx2 | | | Matt A | 19:29 Rx | | | Erin B | 20:30 Rx3 | | | Jacob Br | 17:58 Rx | | | DeVonna | 24:55 | scaled | | Lindsay R | 18:57 Rx3 | | | Léa | 20:32 | Mod | | Luke Sy | 20:55 Rx | | | Samantha Bu | 21:50 Rx | | | Prathap | 26:21 Rx | | | Cole D | Open | scaled | | Christian L | Open | scaled | | Ben Bar | Open | scaled | | Evion | Open | scaled | | Aaron | 27:54 Rx | | | Scott P | 19:24 Rx | | | Shelli G | 24:45 Rx | | | Vinod | 20:30 Rx2 | | | Leslie S | 24:45 | T2p | | Lisa K | 21:04 Rx3 | | | Steven L | 20:46 | V-ups | | Rhonda D | 23:03 Rx3 | | | Charles S | 22:54 Rx | |
|
Warm up 31 Dec 2025 (Time) Foam roll legs / low back 1:00 bike 8 twisted cross 8 hollow rocks 8 mountain climbers 100m run 10/10 arm circles (forward then back) 8 glute bridge 10 air squats 1:00 bike Banded hamstring stretch Banded shoulder stretch :30 plate hops :45 couch stretch :30 sec frog pose :10 sec dead hang 5 scap pulls 5 kip swings 3 T2E 3 T2B 4 box step ups 4 low box jumps 4 WOD box jumps Light KB / WOD KB 5/5 KB DL 5/5 RKBS 5/5 KBS 5 SDLHP 4 SBSU Burpees 4 burpees Set up GHD for Hip extension WOD
| 0% |  | |  | 0% |
|