WOD Blog

Wed, Dec 31 2025

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Wednesday 31 December 2025Warm up 31 Dec 2025

Wednesday 31 December 2025


(Time, Rx2, Rx3)
Floater 30 Cal on Bike
25 Burpees | Step Back, Up 100 m run
50 KB Sumo DL High Pulls 100 m run
25 Box Jumps 20/24 | Alt. 100 m run
50 KB swings 35/53 | 26/35 | Alt. 100 m run
25 T2B | T2E | Knee Raises 100 m run
50 Hip Ext 100 m run

0% 0%

1st16:25 RxKelley M Wed, Dec 31, 2025
2nd18:20 RxChelsea I Wed, Dec 31, 2025
3rd21:50 RxSamantha Bu Wed, Dec 31, 2025
1st17:58 RxJacob Br Wed, Dec 31, 2025
2nd19:24 RxScott P Wed, Dec 31, 2025
3rd19:29 RxMatt A Wed, Dec 31, 2025

James â€21:08 Rx2
Jack Y21:43 Rx2
Kelley M16:25 Rx
Sara P20:32 Rx2
Shashank K22:42 Rx3
Vishnuvardhan21:50 Rx3
Chelsea I18:20 Rx
Keith P19:35 Rx2
Matt A19:29 Rx
Erin B20:30 Rx3
Jacob Br17:58 Rx
DeVonna24:55
scaled
Lindsay R18:57 Rx3
Léa20:32
Mod
Luke Sy20:55 Rx
Samantha Bu21:50 Rx
Prathap26:21 Rx
Cole DOpen
scaled
Christian LOpen
scaled
Ben BarOpen
scaled
EvionOpen
scaled
Aaron27:54 Rx
Scott P19:24 Rx
Shelli G24:45 Rx
Vinod20:30 Rx2
Leslie S24:45
T2p
Lisa K21:04 Rx3
Steven L20:46
V-ups
Rhonda D23:03 Rx3
Charles S22:54 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch