WOD Blog

Wed, Dec 31 2025

Wednesday 31 December 2025Warm up 31 Dec 2025

Wednesday 31 December 2025


(Time, Rx2, Rx3)
Floater 30 Cal on Bike
25 Burpees | Step Back, Up 100 m run
50 KB Sumo DL High Pulls 100 m run
25 Box Jumps 20/24 | Alt. 100 m run
50 KB swings 35/53 | 26/35 | Alt. 100 m run
25 T2B | T2E | Knee Raises 100 m run
50 Hip Ext 100 m run

0% 0%

1st16:25 RxKelley M Wed, Dec 31, 2025
2nd18:20 RxChelsea I Wed, Dec 31, 2025
3rd21:50 RxSamantha Sy Wed, Dec 31, 2025
1st17:58 RxJacob Br Wed, Dec 31, 2025
2nd19:24 RxScott P Wed, Dec 31, 2025
3rd19:29 RxMatt A Wed, Dec 31, 2025

James â€21:08 Rx2
Jack Y21:43 Rx2
Kelley M16:25 Rx
Sara P20:32 Rx2
Shashank K22:42 Rx3
Vishnuvardhan21:50 Rx3
Chelsea I18:20 Rx
Keith P19:35 Rx2
Matt A19:29 Rx
Erin B20:30 Rx3
Jacob Br17:58 Rx
DeVonna24:55
scaled
Lindsay R18:57 Rx3
Léa20:32
Mod
Luke Sy20:55 Rx
Samantha Sy21:50 Rx
Prathap26:21 Rx
Cole DOpen
scaled
Christian LOpen
scaled
Ben BarOpen
scaled
EvionOpen
scaled
Aaron27:54 Rx
Scott P19:24 Rx
Shelli G24:45 Rx
Vinod20:30 Rx2
Leslie S24:45
T2p
Lisa K21:04 Rx3
Steven L20:46
V-ups
Rhonda D23:03 Rx3
Charles S22:54 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the