WOD Blog

Fri, Jan 2

Friday 2 January 2026Warm Up Friday 3 January 2026

Friday 2 January 2026


(Rounds, Rx2, Rx3)
AMRAP 18

10 Deadlifts 185/265 | 135/205 | 105/185
4 Wall Walks | Partial WW | Elev. Inchworms
50 Dubs | :30 Practice | 75 Singles

0% 0%

1st5+3 RxNichole Fri, Jan 2, 2026
2nd4+14 RxSamantha Sy Fri, Jan 2, 2026
3rd3+14 RxDawn T Fri, Jan 2, 2026
1st5+5 RxLuke Sy Fri, Jan 2, 2026
2nd4+6 RxCole D Fri, Jan 2, 2026
3rd6+10 Rx2Scott P Fri, Jan 2, 2026

Shashank K5+9 Rx3
205 | Partial WW
Scott P6+10 Rx2
225 | WW
DeVonna9+4 Rx3
135
Dawn T3+14 Rx
Lauren B5+7 Rx3
Mauricio5+5 Rx3
Keith P5+13 Rx2
Cole D4+6 Rx
Jack Y3+11 Rx2
265 | WW
Vishnuvardhan5+6 Rx3
Viswanath4+14 Rx2
Sara P4+3 Rx2
175
Luke Sy5+5 Rx
Samantha Sy4+14 Rx
Aaron4+39 Rx2
Lisa K4+3 Rx3
135 | WW
Chanikya5+11 Rx3
Shiva7+4 Rx3
Christian LOpen
Open
Vinod6+11 Rx3
Nelson S5 Rx3
Léa5+10
Mod
Nichole5+3 Rx
Steven L5+10 Rx3
205 | WW
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best