WOD Blog

Mon, Jan 5

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Monday 5 January 2026Warm up 5 Jan 2026

Monday 5 January 2026


(Time, Rx2, Rx3)
Strength Split Jerk 5x3 @ 75%

Then For time:
4 Rounds
400m Run
12 Pull Ups | Jumping Negatives | Ring Rows
10 Box Jumps 20/24 | 16/20 | Plates

100% 0%

1st12:30 RxKelley M Mon, Jan 5, 2026
2nd13:22 RxNichole Mon, Jan 5, 2026
3rd15:22 RxEmily M Mon, Jan 5, 2026
1st10:30 RxNick T Mon, Jan 5, 2026
2nd11:04 RxMason M Mon, Jan 5, 2026
3rd11:50 RxJustin B Mon, Jan 5, 2026

Jacob Br13:25 Rx
DeVonna19:28
MOD
Nick T10:30 Rx
Samantha Bu17:01 Rx
James â€17:33 Rx3
Kelley M12:30 Rx
Shashank K17:43 Rx3
Jack Y18:47 Rx
Nichole13:22 Rx
apurva s15:00 Rx3
Léa14:30
🚲 | PU | StepUps
Vishnuvardhan18:36 Rx2
Erin B15:42 Rx3
Matt A12:49 Rx
Dawn T15:49 Rx
Nelson S18:22 Rx2
Chelsea B15:43
Mod
Ben Bag18:59 Rx
Shelli G15:07
🚲 | PU | BJ
Chanikya16:40 Rx
Anthony17:09
🚲 | PU | BJ
Rebecca F17:50 Rx3
Rusty18:22 Rx3
Prelsey19:34 Rx3
Penelope17:48 Rx2
Justin B11:50 Rx
Kenia14:43 Rx3
Noemi15:57 Rx2
Vinod17:24 Rx2
Prathap18:53 Rx
Felipe14:29 Rx
Rhonda D18:56 Rx3
Charles S16:55 Rx
Lisa K21:30 Rx
Brian H12:54 Rx
Emily M15:22 Rx
Sarah B19:11 Rx
Lauren B16:02 Rx
Alice18:12 Rx3
Angel18:21 Rx
Mason M11:04 Rx
Aaron19:19 Rx
Shashank g17:10 Rx2
Steven L14:51 Rx
Whitney16:04 Rx3
Navaneetha19:36 Rx3
Mason L15:30 Rx
Nick T 6:11am
*Plus 5 miles before class
Mason M 1:22pm
Studdddd


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch