WOD Blog

Mon, Jan 5

Monday 5 January 2026Warm up 5 Jan 2026

Monday 5 January 2026


(Time, Rx2, Rx3)
Strength Split Jerk 5x3 @ 75%

Then For time:
4 Rounds
400m Run
12 Pull Ups | Jumping Negatives | Ring Rows
10 Box Jumps 20/24 | 16/20 | Plates

100% 0%

1st12:30 RxKelley M Mon, Jan 5, 2026
2nd13:22 RxNichole Mon, Jan 5, 2026
3rd15:22 RxEmily M Mon, Jan 5, 2026
1st10:30 RxNick T Mon, Jan 5, 2026
2nd11:04 RxMason M Mon, Jan 5, 2026
3rd11:50 RxJustin B Mon, Jan 5, 2026

Jacob Br13:25 Rx
DeVonna19:28
MOD
Nick T10:30 Rx
Samantha Sy17:01 Rx
James â€17:33 Rx3
Kelley M12:30 Rx
Shashank K17:43 Rx3
Jack Y18:47 Rx
Nichole13:22 Rx
apurva s15:00 Rx3
Léa14:30
🚲 | PU | StepUps
Vishnuvardhan18:36 Rx2
Erin B15:42 Rx3
Matt A12:49 Rx
Dawn T15:49 Rx
Nelson S18:22 Rx2
Chelsea B15:43
Mod
Ben Bag18:59 Rx
Shelli G15:07
🚲 | PU | BJ
Chanikya16:40 Rx
Anthony17:09
🚲 | PU | BJ
Rebecca F17:50 Rx3
Rusty18:22 Rx3
Presley19:34 Rx3
Penelope17:48 Rx2
Justin B11:50 Rx
Kenia14:43 Rx3
Noemi15:57 Rx2
Vinod17:24 Rx2
Prathap18:53 Rx
Felipe14:29 Rx
Rhonda D18:56 Rx3
Charles S16:55 Rx
Lisa K21:30 Rx
Brian H12:54 Rx
Emily M15:22 Rx
Sarah B19:11 Rx
Lauren B16:02 Rx
Alice18:12 Rx3
Angel18:21 Rx
Mason M11:04 Rx
Aaron19:19 Rx
Shashank g17:10 Rx2
Steven L14:51 Rx
Whitney16:04 Rx3
Navaneetha19:36 Rx3
Mason L15:30 Rx
Nick T 6:11am
*Plus 5 miles before class
Mason M 1:22pm
Studdddd


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v