WOD Blog

Tue, Jan 6

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Tuesday 6 January 2026Warm Up Tuesday 6 January 2026

Tuesday 6 January 2026


(Rounds, Rx2, Rx3)
AMRAP 6

15 Air Squats
10/12 Cal bike
12 Push ups | hip banded | elevated PU
20 Unbroken Double Unders | 20 DU | 40 SU

rest 2:00

Repeat two more times. Pick up where you left off.

0% 0%

1st8+18 RxNichole Tue, Jan 6, 2026
2nd8+15 RxKelley M Tue, Jan 6, 2026
3rd7+15 RxSamantha Bu Tue, Jan 6, 2026
1st8+29 RxJacob Br Tue, Jan 6, 2026
2nd8+22 RxJustin B Tue, Jan 6, 2026
3rd8 RxLuke Sy Tue, Jan 6, 2026

Jacob Br8+29 Rx
Saba5+21 Rx3
DeVonna5+25 Rx3
Luke Sy8 Rx
Mauricio6+39 Rx3
Norm5+39 Rx3
SU
James â€6+29 Rx3
Scott P7+27 Rx3
SU PU
apurva s5+29 Rx3
Vishnuvardhan6+21 Rx3
Dawn T4+22 Rx2
Matt A7+39 Rx
Erin B5+33 Rx3
Navaneetha5+55 Rx3
Tim G5+22 Rx
Nichole8+18 Rx
Shashank K6+20 Rx3
Kelley M8+15 Rx
Lindsay R7+15 Rx3
Viswanath6+15 Rx3
Ananya5+5 Rx3
Chelsea B4+18 Rx3
Joanne5 Rx3
Shelli G5+15 Rx
Ben Bag4+39 Rx2
Shiva7+2 Rx3
Anthony5+27 Rx2
Samantha Bu7+15 Rx
Josh Br5+29 Rx
Justin B8+22 Rx
Kenia6+25 Rx3
Banded
Noemi6+25 Rx3
Banded
Felipe5+27 Rx3
PUs
Cole D7+35 Rx2
PUs
Brian H7+24 Rx
Connor H6+17 Rx3
Banded
Cole H6+19 Rx3
Banded
Angel6+13 Rx3
Sarah B5+25 Rx2
Emily M7+25 Rx2
Unbr. | Row
Charles S6+5 Rx2
PUs
Aaron6+15 Rx2
PUs
Mason M7+15 Rx
Matthew Wo7+37 Rx
Whitney6+15 Rx3
Justin B 6:54pm
Jacob great job kicking my butt today! Unbroken DU 🤮
Jacob Br 6:58pm
Thanks! The dubs were dubbing!


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O