WOD Blog
 | Tue, Jan 6 |  |
| Tuesday 6 January 2026 | Warm Up Tuesday 6 January 2026 |
Tuesday 6 January 2026 (Rounds, Rx2, Rx3) AMRAP 6 15 Air Squats 10/12 Cal bike 12 Push ups | hip banded | elevated PU 20 Unbroken Double Unders | 20 DU | 40 SU rest 2:00 Repeat two more times. Pick up where you left off.
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| 1st | 8+18 Rx | Nichole Tue, Jan 6, 2026 | | 2nd | 8+15 Rx | Kelley M Tue, Jan 6, 2026 | | 3rd | 7+15 Rx | Samantha Bu Tue, Jan 6, 2026 | | 1st | 8+29 Rx | Jacob Br Tue, Jan 6, 2026 | | 2nd | 8+22 Rx | Justin B Tue, Jan 6, 2026 | | 3rd | 8 Rx | Luke Sy Tue, Jan 6, 2026 |
| Jacob Br | 8+29 Rx | | | Saba | 5+21 Rx3 | | | DeVonna | 5+25 Rx3 | | | Luke Sy | 8 Rx | | | Mauricio | 6+39 Rx3 | | | Norm | 5+39 Rx3 | SU | | James †| 6+29 Rx3 | | | Scott P | 7+27 Rx3 | SU PU | | apurva s | 5+29 Rx3 | | | Vishnuvardhan | 6+21 Rx3 | | | Dawn T | 4+22 Rx2 | | | Matt A | 7+39 Rx | | | Erin B | 5+33 Rx3 | | | Navaneetha | 5+55 Rx3 | | | Tim G | 5+22 Rx | | | Nichole | 8+18 Rx | | | Shashank K | 6+20 Rx3 | | | Kelley M | 8+15 Rx | | | Lindsay R | 7+15 Rx3 | | | Viswanath | 6+15 Rx3 | | | Ananya | 5+5 Rx3 | | | Chelsea B | 4+18 Rx3 | | | Joanne | 5 Rx3 | | | Shelli G | 5+15 Rx | | | Ben Bag | 4+39 Rx2 | | | Shiva | 7+2 Rx3 | | | Anthony | 5+27 Rx2 | | | Samantha Bu | 7+15 Rx | | | Josh Br | 5+29 Rx | | | Justin B | 8+22 Rx | | | Kenia | 6+25 Rx3 | Banded | | Noemi | 6+25 Rx3 | Banded | | Felipe | 5+27 Rx3 | PUs | | Cole D | 7+35 Rx2 | PUs | | Brian H | 7+24 Rx | | | Connor H | 6+17 Rx3 | Banded | | Cole H | 6+19 Rx3 | Banded | | Angel | 6+13 Rx3 | | | Sarah B | 5+25 Rx2 | | | Emily M | 7+25 Rx2 | Unbr. | Row | | Charles S | 6+5 Rx2 | PUs | | Aaron | 6+15 Rx2 | PUs | | Mason M | 7+15 Rx | | | Matthew Wo | 7+37 Rx | | | Whitney | 6+15 Rx3 | |
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Warm Up Tuesday 6 January 2026 (Time) 2:00 easy Bike 1:00 Jump Rope 1:00 calf stretch 2 rounds 10 Air Squats (pause 1 sec at bottom) 8 twisted cross 8 Inch Worms + Push-Up 10 PVC Pass-Through 2:00 foam roll 5 slow bootstrappers 10 hip 90/90 5/5 Wall.clocks :30 doorway stretch 10 air squats 5 cal bike 5 pushups 30 sec Double-Under practice (or 40 smooth singles)
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