WOD Blog

Tue, Jan 6

Tuesday 6 January 2026Warm Up Tuesday 6 January 2026

Tuesday 6 January 2026


(Rounds, Rx2, Rx3)
AMRAP 6

15 Air Squats
10/12 Cal bike
12 Push ups | hip banded | elevated PU
20 Unbroken Double Unders | 20 DU | 40 SU

rest 2:00

Repeat two more times. Pick up where you left off.

0% 0%

1st8+18 RxNichole Tue, Jan 6, 2026
2nd8+15 RxKelley M Tue, Jan 6, 2026
3rd7+15 RxSamantha Sy Tue, Jan 6, 2026
1st8+29 RxJacob Br Tue, Jan 6, 2026
2nd8+22 RxJustin B Tue, Jan 6, 2026
3rd8 RxLuke Sy Tue, Jan 6, 2026

Jacob Br8+29 Rx
Saba5+21 Rx3
DeVonna5+25 Rx3
Luke Sy8 Rx
Mauricio6+39 Rx3
Norm5+39 Rx3
SU
James â€6+29 Rx3
Scott P7+27 Rx3
SU PU
apurva s5+29 Rx3
Vishnuvardhan6+21 Rx3
Dawn T4+22 Rx2
Matt A7+39 Rx
Erin B5+33 Rx3
Navaneetha5+55 Rx3
Tim G5+22 Rx
Nichole8+18 Rx
Shashank K6+20 Rx3
Kelley M8+15 Rx
Lindsay R7+15 Rx3
Viswanath6+15 Rx3
Ananya5+5 Rx3
Chelsea B4+18 Rx3
Joanne5 Rx3
Shelli G5+15 Rx
Ben Bag4+39 Rx2
Shiva7+2 Rx3
Anthony5+27 Rx2
Samantha Sy7+15 Rx
Josh Br5+29 Rx
Justin B8+22 Rx
Kenia6+25 Rx3
Banded
Noemi6+25 Rx3
Banded
Felipe5+27 Rx3
PUs
Cole D7+35 Rx2
PUs
Brian H7+24 Rx
Connor H6+17 Rx3
Banded
Cole H6+19 Rx3
Banded
Angel6+13 Rx3
Sarah B5+25 Rx2
Emily M7+25 Rx2
Unbr. | Row
Charles S6+5 Rx2
PUs
Aaron6+15 Rx2
PUs
Mason M7+15 Rx
Matthew Wo7+37 Rx
Whitney6+15 Rx3
Justin B 6:54pm
Jacob great job kicking my butt today! Unbroken DU 🤮
Jacob Br 6:58pm
Thanks! The dubs were dubbing!


678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the