WOD Blog

Wed, Jan 7

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Wednesday 7 January 2026Warm up 7 Jan 2026

Wednesday 7 January 2026


(Time, Rx2, Rx3)
Build to a Heavy Complex of: TC 10
Deadlift
Power Clean
Hang Full Clean


Then 4 rounds of:
5 Deadlifts 95/135 | 75/115 | Alt Wt
5 PWR Clean
5 Hang Full Clean
500 M Row

0% 0%

1st13:37 RxKelley M Wed, Jan 7, 2026
2nd15:22 RxSamantha Sy Wed, Jan 7, 2026
3rd15:31 RxEmily M Wed, Jan 7, 2026
1st11:45 RxJustin B Wed, Jan 7, 2026
2nd13:00 RxJacob Br Wed, Jan 7, 2026
3rd13:51 RxMatthew Wo Wed, Jan 7, 2026

Jacob Br13:00 Rx
225
Saba:)
scaled
Mason M14:02 Rx
245
Mauricio17:46 Rx3
145
James â€18:04 Rx2
145
Nichole:) Rx
135
Vishnuvardhan19:30 Rx3
Navaneetha19:35 Rx3
Lauren B19:23 Rx2
Shashank K19:09 Rx3
Lindsay R14:16
DBs
Kelley M13:37 Rx
Ananya18:01 Rx3
Samantha Sy15:22 Rx
Leslie S19:03 Rx3
Shelli G19:35 Rx2
85
Jess20:00 Rx2
Joanne20:00 Rx3
Chelsea B18:30 Rx2
Evion19:28 Rx2
Anthony20:00 Rx2
Shiva16:41 Rx2
Luke Sy13:57 Rx
Josalin20:00 Rx3
Emily M15:31 Rx
135
Dawn T:) Rx
3 Rds RX
Justin B11:45 Rx
Tim G17:23 Rx
Matthew Wo13:51 Rx
275#
ASHLYN16:00 Rx3
Lisa K19:58 Rx2
Nelson S19:53 Rx
Charles S17:49 Rx
Avinash k19:19 Rx2
Christian L😁
Comp prep
Shashank g20:10 Rx2
Alice18:49 Rx3
Cole D18:19 Rx
Whitney16:33 Rx3
65#
Chanikya18:05 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the