WOD Blog

Wed, Jan 7

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Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Wednesday 7 January 2026Warm up 7 Jan 2026

Wednesday 7 January 2026


(Time, Rx2, Rx3)
Build to a Heavy Complex of: TC 10
Deadlift
Power Clean
Hang Full Clean


Then 4 rounds of:
5 Deadlifts 95/135 | 75/115 | Alt Wt
5 PWR Clean
5 Hang Full Clean
500 M Row

0% 0%

1st13:37 RxKelley M Wed, Jan 7, 2026
2nd15:22 RxSamantha Bu Wed, Jan 7, 2026
3rd15:31 RxEmily M Wed, Jan 7, 2026
1st11:45 RxJustin B Wed, Jan 7, 2026
2nd13:00 RxJacob Br Wed, Jan 7, 2026
3rd13:51 RxMatthew Wo Wed, Jan 7, 2026

Jacob Br13:00 Rx
225
Saba:)
scaled
Mason M14:02 Rx
245
Mauricio17:46 Rx3
145
James â€18:04 Rx2
145
Nichole:) Rx
135
Vishnuvardhan19:30 Rx3
Navaneetha19:35 Rx3
Lauren B19:23 Rx2
Shashank K19:09 Rx3
Lindsay R14:16
DBs
Kelley M13:37 Rx
Ananya18:01 Rx3
Samantha Bu15:22 Rx
Leslie S19:03 Rx3
Shelli G19:35 Rx2
85
Jess20:00 Rx2
Joanne20:00 Rx3
Chelsea B18:30 Rx2
Evion19:28 Rx2
Anthony20:00 Rx2
Shiva16:41 Rx2
Luke Sy13:57 Rx
Josalin20:00 Rx3
Emily M15:31 Rx
135
Dawn T:) Rx
3 Rds RX
Justin B11:45 Rx
Tim G17:23 Rx
Matthew Wo13:51 Rx
275#
ASHLYN16:00 Rx3
Lisa K19:58 Rx2
Nelson S19:53 Rx
Charles S17:49 Rx
Avinash k19:19 Rx2
Christian L😁
Comp prep
Shashank g20:10 Rx2
Alice18:49 Rx3
Cole D18:19 Rx
Whitney16:33 Rx3
65#
Chanikya18:05 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch