WOD Blog
 | Thu, Jan 8 |  |
 | Happy Birthday: Chip |
| Thursday 8 January 2026 | Warm Up Thursday January 8 2026 |
Thursday 8 January 2026
(Rounds, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit
3x10
A1. DB Split Z Press
A2. DB Glute Raise
A3. :20 L-sit Hang
Rest 1:00
12 min AMRAP:
6 SA Devils Press 35/50 | 25/35 | Alt Wt
12 V-ups | Alt V-ups | Sit ups
10/12 Cal Bike
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| 1st | 5+12 Rx | Kelley M Thu, Jan 8, 2026 | | 2nd | 5+3 Rx | Samantha Sy Thu, Jan 8, 2026 | | 3rd | 4+4 Rx | Chelsea B Thu, Jan 8, 2026 | | 1st | 7 Rx | Justin B Thu, Jan 8, 2026 | | 2nd | 6 + 2 Rx | Jacob Br Thu, Jan 8, 2026 | | 3rd | 5 + 17 Rx | Scott P Thu, Jan 8, 2026 |
| Jacob Br | 6 + 2 Rx | | | Nelson S | 5 Rx | | | DeVonna | 4 + 4 Rx2 | | | Rhonda D | 4 + 25 Rx3 | | | Mauricio | 4 + 13 Rx3 | | | Norm | 4 + 2 Rx | | | James †| 4 + 9 Rx3 | | | Scott P | 5 + 17 Rx | | | Vishnuvardhan | 4+18 Rx3 | | | apurva s | 4 Rx3 | | | Navaneetha | 4 Rx3 | | | Lindsay R | 5+1 Rx3 | | | Matt A | 5+2 Rx | | | Erin B | 4+3 Rx3 | | | Kelley M | 5+12 Rx | | | Shashank K | 4+4 Rx2 | | | Viswanath | 4+1 Rx2 | | | Rebecca F | 3+28 Rx3 | | | Penelope | 4 Rx3 | | | Presley | 3+28 Rx3 | | | Rusty | 3+6 Rx2 | | | Shelli G | 3+21 Rx | | | Chelsea B | 4+4 Rx | | | Samantha Sy | 5+3 Rx | | | Joanne | 4 Rx3 | | | Anthony | 4 Rx | | | Lauren B | 4+6 Rx2 | | | Justin B | 7 Rx | | | Felipe | 4+28 Rx3 | | | Kenia | 4+6 Rx3 | | | Noemi | 4+18 Rx3 | | | Avinash k | 4+6 Rx2 | | | Angel | 6+25 Rx2 | | | Prathap | 4 Rx2 | | | Lisa K | 4+10 Rx2 | | | Emily M | :P | Moral support | | Christian L | :) | Comp prep | | Cole D | :) | Comp prep | | Whitney | 5 Rx2 | | | Aaron | 5+1 Rx2 | |
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Warm Up Thursday January 8 2026
(No Results Tracked)
1:00 bike, easy
:45/:45 banded OH stretch
10 cat cow
8/8 single leg glute bridges
3/3 worlds greatest stretch
6 yoga push ups
1 to 2 min foam roll
2 sets
1:00 bike, building
10 burpees
8 inch worms
6/6 staggered stance DB RDL
4/4 single arm DB press
0:20 hollow hold
0:10 dead hang
Movement Prep
3 burpee deadlift
3 devil press
3 sit ups
4/4 alternating V ups
4 V-ups
3 DB split Z press
3 DB Glute raises
:05 L-sit hang
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