WOD Blog

Fri, Jan 9

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Friday 9 January 2026Warm Up Friday 9 January 2026

Friday 9 January 2026


(Time, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Strength:
10 min to build to a heavy back squat.


7 Rounds for time: TC 16
7 Back Squats 105/165 | 75/115 | 45/75
1 Rope climb | Half Climb | Knee to Elbow
10 GHD | Parallel GHD | SL Sit Ups

0% 0%

1st12:49 RxSamantha Bu Fri, Jan 9, 2026
2nd13:11 RxDawn T Fri, Jan 9, 2026
3rd11:28 Rx2Saba Fri, Jan 9, 2026
1st10:33 RxMatt A Fri, Jan 9, 2026
2nd10:51 RxJacob Br Fri, Jan 9, 2026
3rd11:52 RxLuke Sy Fri, Jan 9, 2026

Jacob Br10:51 Rx
Saba11:28 Rx2
DeVonna10:40 Rx3
Mauricio10:40 Rx3
James â€15:33 Rx2
Scott P13:35 Rx2
135/RC/GHD
Jack Y16:00 Rx2
Vishnuvardhan10:16 Rx3
Navaneetha13:04 Rx3
Dawn T13:11 Rx
Matt A10:33 Rx
Prathap12:28 Rx2
Shashank K10:59 Rx3
Ananya12:44 Rx3
Viswanath12:57 Rx2
135
Shelli G15:24 Rx2
Samantha Bu12:49 Rx
Chelsea B16:00 Rx2
Backsquat PR 170 Lb 🎉
Shiva15:11 Rx3
Leslie S16:00 Rx3
Evion16:00
Mod
Anthony16:00 🤠 Rx2
Luke Sy11:52 Rx
Lisa K13:40 Rx2
Alice10:52 Rx3
Rebecca F16:00 Rx3
Prelsey15:40 Rx3
Penelope11:58 Rx3
Rusty16:00 Rx3
Tabor16:00 Rx3
Charity16:00 Rx3
Nelson S16:00 Rx2
Noah Ma15:52 Rx2
Charles S16:00 Rx2
Tim G16:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy