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Fri, Jan 9

Friday 9 January 2026Warm Up Friday 9 January 2026

Friday 9 January 2026


(Time, Rx2, Rx3)
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📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Strength:
10 min to build to a heavy back squat.


7 Rounds for time: TC 16
7 Back Squats 105/165 | 75/115 | 45/75
1 Rope climb | Half Climb | Knee to Elbow
10 GHD | Parallel GHD | SL Sit Ups

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1st12:49 RxSamantha Sy Fri, Jan 9, 2026
2nd13:11 RxDawn T Fri, Jan 9, 2026
3rd11:28 Rx2Saba Fri, Jan 9, 2026
1st10:33 RxMatt A Fri, Jan 9, 2026
2nd10:51 RxJacob Br Fri, Jan 9, 2026
3rd11:52 RxLuke Sy Fri, Jan 9, 2026

Jacob Br10:51 Rx
Saba11:28 Rx2
DeVonna10:40 Rx3
Mauricio10:40 Rx3
James â€15:33 Rx2
Scott P13:35 Rx2
135/RC/GHD
Jack Y16:00 Rx2
Vishnuvardhan10:16 Rx3
Navaneetha13:04 Rx3
Dawn T13:11 Rx
Matt A10:33 Rx
Prathap12:28 Rx2
Shashank K10:59 Rx3
Ananya12:44 Rx3
Viswanath12:57 Rx2
135
Shelli G15:24 Rx2
Samantha Sy12:49 Rx
Chelsea B16:00 Rx2
Backsquat PR 170 Lb 🎉
Shiva15:11 Rx3
Leslie S16:00 Rx3
Evion16:00
Mod
Anthony16:00 🤠 Rx2
Luke Sy11:52 Rx
Lisa K13:40 Rx2
Alice10:52 Rx3
Rebecca F16:00 Rx3
Presley15:40 Rx3
Penelope11:58 Rx3
Rusty16:00 Rx3
Tabor16:00 Rx3
Charity16:00 Rx3
Nelson S16:00 Rx2
Noah Ma15:52 Rx2
Charles S16:00 Rx2
Tim G16:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the