WOD Blog
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| Saturday 10 January 2026 | Warm Up Saturday 10 January 2026 |
Saturday 10 January 2026 (Rounds, Rx2, Rx3) AMRAP 23 w/ a partner 10 Power Snatch 95/155 | 75/115 | Alt 50 Double Unders | 30 DU | 75 Singles 10 C2B | Pull Ups | Jumping C2B
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| 1st | 10+10 Rx | Kelley M Sat, Jan 10, 2026 | | 2nd | 9 Rx | Nichole Sat, Jan 10, 2026 | | 3rd | 9 Rx2 | Sarah B Sat, Jan 10, 2026 Emily M Sat, Jan 10, 2026 | | 1st | 9+10 Rx | Mason M Sat, Jan 10, 2026 Matthew Wo Sat, Jan 10, 2026 | | 2nd | 9+8 Rx | Luke Sy Sat, Jan 10, 2026 Jacob Br Sat, Jan 10, 2026 | | 3rd | 7+6 Rx2 | Christian L Sat, Jan 10, 2026 |
| Saba | 10 Rx3 | | | DeVonna | 10 Rx3 | | | Christian L | 7+6 Rx2 | | | Lisa K | 7+5 Rx3 | | | Jacob Br | 9+8 Rx | | | Cole D | 7+5 Rx2 | | | Lindsay R | 10+10 Rx3 | DBs | | Kelley M | 10+10 Rx | | | Nichole | 9 Rx | | | Emily M | 9 Rx2 | | | Matthew Wo | 9+10 Rx | | | Sarah B | 9 Rx2 | | | Mason M | 9+10 Rx | | | Luke Sy | 9+8 Rx | |
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Warm Up Saturday 10 January 2026 (Time) 2 rounds, easy pace 20 jumping jacks 10 alt twisted cross 5 seal to down dog + heel taps 5/5 thread the needle 5/5/5 banded pull aparts 20 singles T-Spine opener, smash calves Heel Drops Banded shoulder flow 2 rounds 5 Scap Pull-ups or Ring Rows 3-5 Strict Pull Ups 5 Kip Swings 5 Pull-ups or Jumping Pull-ups 5 C2B or JC2B 2 rounds 20 Single Unders 10 High Slow Singles 10 Penguin Taps 10 DUs or Attempts 2 rounds 5 Romanian Deadlifts 5 High Pulls 5 Muscle Snatches 5 BTN Push Jerks 5 Power Snatch Build to Workout Load With your partner, alternating: 3 Power Snatches @ ~50% 3 Power Snatches @ ~60–65% 3 Power Snatches @ workout weight Finish with: 5–10 Double Unders 3–5 C2B / Pull-ups / Jumping C2B
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