WOD Blog

Mon, Jan 12

Monday 12 January 2026Warm up 12 Jan 2026

Monday 12 January 2026


(Time, Rx2, Rx3)
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📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Partner WOD

AMRAP 12: (one working at a time)
20 Wall balls 14/20 | 10/16 | 8/12)
100 M Farmers carry - 2reps (53/70 | 35/53 | 25/35)
Track Total reps.

Rest 2:00

Then 6 RFT: (one working at a time)
20 Over Head Lunges with Ball
15 Med ball cleans
10 WB sit-ups

*Every Rep in AMRAP is one second deduction during 6 rounds.

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1st7:13 RxNichole Mon, Jan 12, 2026
Samantha Sy Mon, Jan 12, 2026
2nd7:38 RxKelley M Mon, Jan 12, 2026
3rd8:04 RxDawn T Mon, Jan 12, 2026
1st5:52 RxJustin B Mon, Jan 12, 2026
2nd6:02 RxJohn B Mon, Jan 12, 2026
3rd6:10 RxJames †Mon, Jan 12, 2026
Scott P Mon, Jan 12, 2026

Jacob Br8:43 Rx
DeVonna7:16 Rx2
Solo
Samantha Sy7:13 Rx
Scott P6:10 Rx
James â€6:10 Rx
Nichole7:13 Rx
Dawn T8:04 Rx
Lauren B8:04 Rx2
Vishnuvardhan6:23 Rx2
Kelley M7:38 Rx
Navaneetha8:15 Rx3
Matt A6:23 Rx
Lindsay R7:38 Rx2
Erin B8:15 Rx3
Shiva7.35 Rx2
Shelli G7:51 Rx2
Chelsea B7:51 Rx2
Steven T🤠
Solo
Joanne12:54 Rx3
Solo
Anthony14:06 Rx
Solo
Justin B5:52 Rx
RX+
Kenia8:14 Rx2
Noemi8:14 Rx2
John B6:02 Rx
Solo 3 Rds
Tim G7:06 Rx
Brian H7:06 Rx2
Angel9:54 Rx2
ASHLYN8:40 Rx3
Noah Ma6:21 Rx
Sarah B6:21 Rx2
Alice7:49 Rx2
Cody P8:22 Rx3
Aaron12:28 Rx
Rhonda D9:22 Rx3
30lb Kb
Whitney9:22 Rx
Joe W12:28 Rx2
20lb wb
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the