WOD Blog

Mon, Jan 12

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Monday 12 January 2026Warm up 12 Jan 2026

Monday 12 January 2026


(Time, Rx2, Rx3)
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📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Partner WOD

AMRAP 12: (one working at a time)
20 Wall balls 14/20 | 10/16 | 8/12)
100 M Farmers carry - 2reps (53/70 | 35/53 | 25/35)
Track Total reps.

Rest 2:00

Then 6 RFT: (one working at a time)
20 Over Head Lunges with Ball
15 Med ball cleans
10 WB sit-ups

*Every Rep in AMRAP is one second deduction during 6 rounds.

0% 0%

1st7:13 RxNichole Mon, Jan 12, 2026
Samantha Bu Mon, Jan 12, 2026
2nd7:38 RxKelley M Mon, Jan 12, 2026
3rd8:04 RxDawn T Mon, Jan 12, 2026
1st5:52 RxJustin B Mon, Jan 12, 2026
2nd6:02 RxJohn B Mon, Jan 12, 2026
3rd6:10 RxJames †Mon, Jan 12, 2026
Scott P Mon, Jan 12, 2026

Jacob Br8:43 Rx
DeVonna7:16 Rx2
Solo
Samantha Bu7:13 Rx
Scott P6:10 Rx
James â€6:10 Rx
Nichole7:13 Rx
Dawn T8:04 Rx
Lauren B8:04 Rx2
Vishnuvardhan6:23 Rx2
Kelley M7:38 Rx
Navaneetha8:15 Rx3
Matt A6:23 Rx
Lindsay R7:38 Rx2
Erin B8:15 Rx3
Shiva7.35 Rx2
Shelli G7:51 Rx2
Chelsea B7:51 Rx2
Steven T🤠
Solo
Joanne12:54 Rx3
Solo
Anthony14:06 Rx
Solo
Justin B5:52 Rx
RX+
Kenia8:14 Rx2
Noemi8:14 Rx2
John B6:02 Rx
Solo 3 Rds
Tim G7:06 Rx
Brian H7:06 Rx2
Angel9:54 Rx2
ASHLYN8:40 Rx3
Noah Ma6:21 Rx
Sarah B6:21 Rx2
Alice7:49 Rx2
Cody P8:22 Rx3
Aaron12:28 Rx
Rhonda D9:22 Rx3
30lb Kb
Whitney9:22 Rx
Joe W12:28 Rx2
20lb wb
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy