WOD Blog
 | Tue, Jan 13 |  |
 | Happy Birthday: Lexi |
| Tuesday 13 January 2026 | Warm Up Tuesday 13 January 2026 |
Tuesday 13 January 2026 (Reps, Rx2, Rx3) 📢Sign up to volunteer at BFM 📢Register for the Intramural Open 🔗Use this link to do those things: https://campsite.bio/dawsoncrossfit Accessory Work 3 rounds (Rest as needed) TC 10 3 Behind-the-Neck Jerk Balance (https://www.youtube.com/watch?v=Z4qO9kpKCTw) 4 Strict Dips :30/:30 Side Plank Then: 15 EMOM: -Push Jerks 75/115 | 55/95 | 35/65 -Burpees -Shuttle runs (25 feet down and back = 1) Score is total reps
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| 1st | 227 Rx | Nichole Tue, Jan 13, 2026 | | 2nd | 197 Rx | Kelley M Tue, Jan 13, 2026 | | 3rd | 183 Rx | Samantha Bu Tue, Jan 13, 2026 | | 1st | 189 Rx | Christian L Tue, Jan 13, 2026 | | 2nd | 180 Rx | Noah Ma Tue, Jan 13, 2026 | | 3rd | 179 Rx | Justin B Tue, Jan 13, 2026 |
| Jacob Br | 176 Rx | | | Luke Sy | 153 Rx | | | Scott P | 157 Rx | | | James †| 116 Rx2 | | | Norm | 119 Rx2 | | | Jack Y | 141 Rx | | | Dawn T | 161 Rx | | | Matt A | 153 Rx | | | Navaneetha | 155 Rx3 | | | Nichole | 227 Rx | | | Lindsay R | 155 | DBs | | Kelley M | 197 Rx | | | Vishnuvardhan | 121 Rx2 | | | Erin B | 140 Rx3 | | | apurva s | 150 Rx3 | | | Viswanath | 155 Rx2 | | | Shelli G | 137 Rx2 | | | Chelsea B | 137 Rx2 | | | Joanne | 125 Rx3 | | | Anthony | 104 Rx | | | Josh Br | 130 Rx3 | | | Samantha Bu | 183 Rx | | | Rebecca F | 105 Rx3 | | | Rusty | 95 Rx3 | | | Prelsey | 113 Rx3 | | | Penelope | 136 Rx3 | | | Felipe | 131 Rx3 | | | Noemi | 153 Rx2 | | | Kenia | 116 Rx2 | | | John B | 150 Rx | | | Justin B | 179 Rx | | | Noah Ma | 180 Rx | | | Tim G | 123 Rx | | | Christian L | 189 Rx | | | Charles S | 139 Rx | | | Lisa K | 😎 | Mod | | Angel | 127 Rx2 | | | Ananya | 122 Rx3 | | | Nilsson | 120 Rx | | | Aaron | 142 Rx | | | Joe W | 106 Rx3 | #75 | | Steven L | 131 Rx | | | Mason L | 129 Rx | | | Whitney | 133 Rx2 | |
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Warm Up Tuesday 13 January 2026 (Time) 2 rounds, smooth pace: 3 shuttle run ( down and back=1) 10 mountain climbers 10 air squats 10 twisted cross 10 Hollow body rock T-spine opener Warrior stretch 2:00 Banded shoulder 10 PVC Pass-Throughs (wide → narrow) 8 PVC Behind-the-Neck Press (pause 1 sec overhead) 5 scap push ups 5 pushups 5 narrow push ups Jerk-Specific Warm-Up With PVC or empty bar: 5 Strict Press (behind the neck) 5 Push Press (behind the neck) 3 Jerk Balances (light, focus on footwork) -Then gradually load to working weight for: Behind-the-Neck Jerk Balance Set up dip station -> 8 Slow Tempo Ring or Box Dips (3 sec down) 5 up downs 3 burpees
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