WOD Blog

Tue, Jan 13

Happy Birthday: Lexi
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Tuesday 13 January 2026Warm Up Tuesday 13 January 2026

Tuesday 13 January 2026


(Reps, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Accessory Work 3 rounds (Rest as needed) TC 10
3 Behind-the-Neck Jerk Balance
(https://www.youtube.com/watch?v=Z4qO9kpKCTw)
4 Strict Dips
:30/:30 Side Plank

Then:

15 EMOM:
-Push Jerks 75/115 | 55/95 | 35/65
-Burpees
-Shuttle runs (25 feet down and back = 1)

Score is total reps

0% 0%

1st227 RxNichole Tue, Jan 13, 2026
2nd197 RxKelley M Tue, Jan 13, 2026
3rd183 RxSamantha Bu Tue, Jan 13, 2026
1st189 RxChristian L Tue, Jan 13, 2026
2nd180 RxNoah Ma Tue, Jan 13, 2026
3rd179 RxJustin B Tue, Jan 13, 2026

Jacob Br176 Rx
Luke Sy153 Rx
Scott P157 Rx
James â€116 Rx2
Norm119 Rx2
Jack Y141 Rx
Dawn T161 Rx
Matt A153 Rx
Navaneetha155 Rx3
Nichole227 Rx
Lindsay R155
DBs
Kelley M197 Rx
Vishnuvardhan121 Rx2
Erin B140 Rx3
apurva s150 Rx3
Viswanath155 Rx2
Shelli G137 Rx2
Chelsea B137 Rx2
Joanne125 Rx3
Anthony104 Rx
Josh Br130 Rx3
Samantha Bu183 Rx
Rebecca F105 Rx3
Rusty95 Rx3
Prelsey113 Rx3
Penelope136 Rx3
Felipe131 Rx3
Noemi153 Rx2
Kenia116 Rx2
John B150 Rx
Justin B179 Rx
Noah Ma180 Rx
Tim G123 Rx
Christian L189 Rx
Charles S139 Rx
Lisa K😎
Mod
Angel127 Rx2
Ananya122 Rx3
Nilsson120 Rx
Aaron142 Rx
Joe W106 Rx3
#75
Steven L131 Rx
Mason L129 Rx
Whitney133 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O