WOD Blog

Wed, Jan 14

Happy Birthday: Shelli G & Helen
Wednesday 14 January 2026Warm up Jan 14 2026

Wednesday 14 January 2026


(Time, Rx2, Rx3)
Strength: Front squat 5X8 50-60%

4 rds for time of: TC15
8 Front squat 65/95 | 45/75 | Barbell (from floor)
8 Pullups | Jumping Neg | Ring Rows
8 KB Swings
100 M waiters walk 35/53 | 26/35 | 15/26

0% 0%

1st7:54 RxNichole Wed, Jan 14, 2026
2nd8:38 RxKelley M Wed, Jan 14, 2026
3rd9:42 RxSamantha Sy Wed, Jan 14, 2026
1st7:26 RxJustin B Wed, Jan 14, 2026
2nd8:30 RxLuke Sy Wed, Jan 14, 2026
3rd8:33 RxJacob Br Wed, Jan 14, 2026

Jacob Br8:33 Rx
Saba11:50 Rx2
Mason M8:53 Rx
DeVonna14.08 Rx2
Jack Y15:00 Rx
Vishnuvardhan11:50 Rx2
Lindsay R10:12
Back squats
Navaneetha11:45 Rx3
Steven T13.20 Rx3
Kelley M8:38 Rx
Nichole7:54 Rx
Misty T13:07 Rx3
Elijah A13:49 Rx
Chelsea B15:00 Rx2
16:00
Ben Bag🤠
scaled
Joanne14:00 Rx3
Shelli G13:24 Rx2
🎉 🥳
Mason L10:45 Rx
Lauren B8:45 Rx2
Anthony14:47 Rx
Samantha Sy9:42 Rx
Luke Sy8:30 Rx
Emily M10:21 Rx
Charity12:36 Rx3
Jess12:51 Rx3
Leslie S12:26 Rx3
John B8:42 Rx
Brian H10:53 Rx2
Justin B7:26 Rx
Rees12:10 Rx2
Felipe9:08 Rx2
Vinod11:10 Rx2
Lisa K9:18
Modified for injury
Viswanath13:00 Rx2
Sarah B12:47 Rx
Charles S10:57 Rx
Angel12:40 Rx
Avinash k13:00 Rx2
Aaron13:50 Rx2
Cole D11:50 Rx
Whitney12:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.