WOD Blog

Wed, Jan 14

Happy Birthday: Shelli G
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Wednesday 14 January 2026Warm up Jan 14 2026

Wednesday 14 January 2026


(Time, Rx2, Rx3)
Strength: Front squat 5X8 50-60%

4 rds for time of: TC15
8 Front squat 65/95 | 45/75 | Barbell (from floor)
8 Pullups | Jumping Neg | Ring Rows
8 KB Swings
100 M waiters walk 35/53 | 26/35 | 15/26

0% 0%

1st7:54 RxNichole Wed, Jan 14, 2026
2nd8:38 RxKelley M Wed, Jan 14, 2026
3rd9:42 RxSamantha Bu Wed, Jan 14, 2026
1st7:26 RxJustin B Wed, Jan 14, 2026
2nd8:30 RxLuke Sy Wed, Jan 14, 2026
3rd8:33 RxJacob Br Wed, Jan 14, 2026

Jacob Br8:33 Rx
Saba11:50 Rx2
Mason M8:53 Rx
DeVonna14.08 Rx2
Jack Y15:00 Rx
Vishnuvardhan11:50 Rx2
Lindsay R10:12
Back squats
Navaneetha11:45 Rx3
Steven T13.20 Rx3
Kelley M8:38 Rx
Nichole7:54 Rx
Misty T13:07 Rx3
Elijah13:49 Rx
Chelsea B15:00 Rx2
16:00
Ben Bag🤠
scaled
Joanne14:00 Rx3
Shelli G13:24 Rx2
🎉 🥳
Mason L10:45 Rx
Lauren B8:45 Rx2
Anthony14:47 Rx
Samantha Bu9:42 Rx
Luke Sy8:30 Rx
Emily M10:21 Rx
Charity12:36 Rx3
Jess12:51 Rx3
Leslie S12:26 Rx3
John B8:42 Rx
Brian H10:53 Rx2
Justin B7:26 Rx
Rees12:10 Rx2
Felipe9:08 Rx2
Vinod11:10 Rx2
Lisa K9:18
Modified for injury
Viswanath13:00 Rx2
Sarah B12:47 Rx
Charles S10:57 Rx
Angel12:40 Rx
Avinash k13:00 Rx2
Aaron13:50 Rx2
Cole D11:50 Rx
Whitney12:50 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch