WOD Blog
 | Thu, Jan 15 |  |
| Thursday 15 January 2026 | Warm up Thursday January 15 2026 |
Thursday 15 January 2026 (Rounds, Rx2, Rx3) 25 Min EMOM Min 1- 5 Deadlifts (115/185 | 95/135) + 10 situps Min 2- 12/15 Push ups Min 3- 5 Power cleans (115/185 | 95/135) Min 4- 10 T2B | T2E | Knee Raises Min 5- 8/10 Cal Bike Score is completed rounds
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| 1st | 25 Rx | Samantha Bu Thu, Jan 15, 2026 Kelley M Thu, Jan 15, 2026 | | 2nd | 23 Rx | Shelli G Thu, Jan 15, 2026 | | 3rd | 25 Rx2 | Lauren B Thu, Jan 15, 2026 | | 1st | 25 Rx | Luke Sy Thu, Jan 15, 2026 Matt A Thu, Jan 15, 2026 Jacob Br Thu, Jan 15, 2026 | | 2nd | 24 Rx | Anthony Thu, Jan 15, 2026 Noah Ma Thu, Jan 15, 2026 | | 3rd | 23 Rx | Charles S Thu, Jan 15, 2026 |
| Jacob Br | 25 Rx | | | DeVonna | 24 Rx3 | | | Saba | 24 Rx3 | 85 | | Rhonda D | 25 Rx3 | | | Scott P | 25 Rx2 | 185/155/T2B | | James †| 25 Rx3 | | | Norm | 24 Rx2 | | | Vishnuvardhan | 22 Rx3 | | | apurva s | 25 Rx3 | | | Matt A | 25 Rx | | | Lindsay R | 25 Rx3 | | | Erin B | 25 Rx3 | | | Kelley M | 25 Rx | | | Shiva | 25 Rx3 | | | Viswanath | 25 Rx2 | | | Luke Sy | 25 Rx | | | Samantha Bu | 25 Rx | | | Shelli G | 23 Rx | | | Noah Ma | 24 Rx | | | Joanne | 25 Rx3 | | | Lauren B | 25 Rx2 | 95 | T2B | Banded | | Evion | 22 | Mod | | Chelsea B | 25 Rx3 | 95 | T2P | elev. | | Anthony | 24 Rx | | | Avinash k | 25 Rx3 | 115 | T2E | banded | | Rebecca F | 25 Rx3 | | | Rusty | 21 Rx3 | | | Prelsey | 25 Rx3 | | | Penelope | 25 Rx3 | | | Tabor | 11 Rx3 | | | Kenia | 25 Rx3 | | | Rees | 23 Rx3 | | | Cody P | 25 Rx3 | | | Prathap | 24 Rx2 | | | Angel | 25 Rx2 | | | Lisa K | 25 | Mod | | Charles S | 23 Rx | | | Steven L | 25 Rx2 | | | Vinod | 20 Rx3 | |
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Warm up Thursday January 15 2026 (No Results Tracked) Warm up 1:00 bike 10 cat cow 3/3 worlds greatest stretch 10 scorpion rotations 10 death march steps 2 rounds 10 cal bike 10 alt. v-ups or knee tucks 5 inch worm to push up 5 scap pulls + 5 kip swings 10 PVC good mornings 5 barbell muscle cleans Specific warm up 3-5 sit-ups 3 kip swings 3 kipping knee raises 3 toes to eyes 3 toes to bar or attempts 3 deadlift 3 clean high pulls 3 power cleans Build to workout weight
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Léa 9:38am
DeVonna, I heard Jacob sabotaged you! 😱
