WOD Blog

Thu, Jan 15

Thursday 15 January 2026Warm up Thursday January 15 2026

Thursday 15 January 2026


(Rounds, Rx2, Rx3)
25 Min EMOM
Min 1- 5 Deadlifts (115/185 | 95/135) + 10 situps
Min 2- 12/15 Push ups
Min 3- 5 Power cleans (115/185 | 95/135)
Min 4- 10 T2B | T2E | Knee Raises
Min 5- 8/10 Cal Bike

Score is completed rounds

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1st25 RxSamantha Sy Thu, Jan 15, 2026
Kelley M Thu, Jan 15, 2026
2nd23 RxShelli G Thu, Jan 15, 2026
3rd25 Rx2Lauren B Thu, Jan 15, 2026
1st25 RxLuke Sy Thu, Jan 15, 2026
Matt A Thu, Jan 15, 2026
Jacob Br Thu, Jan 15, 2026
2nd24 RxAnthony Thu, Jan 15, 2026
Noah Ma Thu, Jan 15, 2026
3rd23 RxCharles S Thu, Jan 15, 2026

Jacob Br25 Rx
DeVonna24 Rx3
Saba24 Rx3
85
Rhonda D25 Rx3
Scott P25 Rx2
185/155/T2B
James â€25 Rx3
Norm24 Rx2
Vishnuvardhan22 Rx3
apurva s25 Rx3
Matt A25 Rx
Lindsay R25 Rx3
Erin B25 Rx3
Kelley M25 Rx
Shiva25 Rx3
Viswanath25 Rx2
Luke Sy25 Rx
Samantha Sy25 Rx
Shelli G23 Rx
Noah Ma24 Rx
Joanne25 Rx3
Lauren B25 Rx2
95 | T2B | Banded
Evion22
Mod
Chelsea B25 Rx3
95 | T2P | elev.
Anthony24 Rx
Avinash k25 Rx3
115 | T2E | banded
Rebecca F25 Rx3
Rusty21 Rx3
Presley25 Rx3
Penelope25 Rx3
Tabor11 Rx3
Kenia25 Rx3
Rees23 Rx3
Cody P25 Rx3
Prathap24 Rx2
Angel25 Rx2
Lisa K25
Mod
Charles S23 Rx
Steven L25 Rx2
Vinod20 Rx3
Léa 9:38am
DeVonna, I heard Jacob sabotaged you! 😱

678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the