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Fri, Jan 16

Friday 16 January 2026Warm Up Friday 16 January 2026

Friday 16 January 2026


(Time, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Split Jerk 6x2 70-80%. Rest 2:00 between

For time: 3 Rounds -
500m Row
5 Shoulder-to-Overhead 115/185 | 85/135 | 65/95
12 Box Jumps 20/24 | 16/20 | Plates

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1st10:06 RxChelsea I Fri, Jan 16, 2026
2nd11:22 RxSamantha Sy Fri, Jan 16, 2026
3rd10:18 Rx2Emily M Fri, Jan 16, 2026
1st9:13 RxNoah Ma Fri, Jan 16, 2026
2nd9:58 RxJacob Br Fri, Jan 16, 2026
3rd10:18 RxLuke Sy Fri, Jan 16, 2026

Jacob Br9:58 Rx
Luke Sy10:18 Rx
Mauricio10:59 Rx3
Scott P10:04 Rx2
Jack Y10:42 Rx2
Vishnuvardhan11:28 Rx3
Chelsea I10:06 Rx
Dawn T12:17 Rx2
95
Matt A13:19 Rx
Taryn11:01 Rx3
Kelley MOpen
Open
Samantha Sy11:22 Rx
Shelli G10:59 Rx3
Chelsea B11:12 Rx3
Leslie S11:50 Rx3
Shiva10:38 Rx3
Mason L9:26 Rx2
Joanne12:43 Rx3
Navaneetha11:40 Rx3
Shannon11:53 Rx3
Nelson S11:25 Rx2
Alice11:36 Rx3
Aaron12:51 Rx
Whitney10:44 Rx3
75#
Josh Br10:20 Rx3
Emily M10:18 Rx2
Noah Ma9:13 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v