WOD Blog

Fri, Jan 16

Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Friday 16 January 2026Warm Up Friday 16 January 2026

Friday 16 January 2026


(Time, Rx2, Rx3)
📢Sign up to volunteer at BFM
📢Register for the Intramural Open
🔗Use this link to do those things:
https://campsite.bio/dawsoncrossfit

Split Jerk 6x2 70-80%. Rest 2:00 between

For time: 3 Rounds -
500m Row
5 Shoulder-to-Overhead 115/185 | 85/135 | 65/95
12 Box Jumps 20/24 | 16/20 | Plates

0% 0%

1st10:06 RxChelsea I Fri, Jan 16, 2026
2nd11:22 RxSamantha Bu Fri, Jan 16, 2026
3rd10:18 Rx2Emily M Fri, Jan 16, 2026
1st9:13 RxNoah Ma Fri, Jan 16, 2026
2nd9:58 RxJacob Br Fri, Jan 16, 2026
3rd10:18 RxLuke Sy Fri, Jan 16, 2026

Jacob Br9:58 Rx
Luke Sy10:18 Rx
Mauricio10:59 Rx3
Scott P10:04 Rx2
Jack Y10:42 Rx2
Vishnuvardhan11:28 Rx3
Chelsea I10:06 Rx
Dawn T12:17 Rx2
95
Matt A13:19 Rx
Taryn11:01 Rx3
Kelley MOpen
Open
Samantha Bu11:22 Rx
Shelli G10:59 Rx3
Chelsea B11:12 Rx3
Leslie S11:50 Rx3
Shiva10:38 Rx3
Mason L9:26 Rx2
Joanne12:43 Rx3
Navaneetha11:40 Rx3
Shannon11:53 Rx3
Nelson S11:25 Rx2
Alice11:36 Rx3
Aaron12:51 Rx
Whitney10:44 Rx3
75#
Josh Br10:20 Rx3
Emily M10:18 Rx2
Noah Ma9:13 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch