WOD Blog

Sat, Jan 17

Happy Birthday: Saba
Gymversary: Avinash k(3) & Whitney(1) & Jesus(1)
Saturday 17 January 2026Saturday 17 January 2026 Warm-up

Saturday 17 January 2026


(Rounds, Rx2, Rx3)
Each round, add 2 reps to the Hang Power Cleans and Core movement. *Calories stay at 5 each round.

AMRAP 20
Round 1:
• 2 Hang Power Cleans 75/115 | 65/95 | 45/65
• 2 V-Ups | Alt Vups | tucks
• 5 Cal Bike
Round 2:
• 4 Hang Power Cleans
• 4 V-Ups
• 5 Cal Row
Round 3:
• 6 Hang Power Cleans
• 6 V-Ups
• 5 Cal Bike

Continue ascending (2 reps) until the 20-minute cap.

0% 0%

1st22+14 RxKelley M Sat, Jan 17, 2026
2nd20+3 RxDawn T Sat, Jan 17, 2026
3rd16+36 Rx2Saba Sat, Jan 17, 2026
1st20+22 RxChristian L Sat, Jan 17, 2026
2nd20+18 RxJacob Br Sat, Jan 17, 2026
3rd20+12 RxScott P Sat, Jan 17, 2026

Presley18 Rx3
Row
Rebecca F16+36 Rx3
Row
Rusty14+16 Rx2
Bike
Penelope18 Rx3
Bike
Tabor14 Rx2
Bike
Saba16+36 Rx2
Run, HBD! 🥳
Aaron16+14 Rx
Row
Scott P20+12 Rx
Row
Nelson S18+40 Rx
Bike
Dawn T20+3 Rx
Row
Jacob Br20+18 Rx
Bike
Cole D18+8 Rx
Run
Lisa K20+40
Bike
DeVonna16+23 Rx2
Bike
Christian L20+22 Rx
Row
Lindsay R20+48
Bike
Ananya18 Rx3
Run
Kelley M22+14 Rx
Bike
Viswanath16+10 Rx2
Bike
Cody P😎
😎
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.