WOD Blog

Sat, Jan 17

Happy Birthday: Saba
Gymversary: Avinash k(3) & Whitney(1) & Jesus(1)
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (161 days ago)
Saturday 17 January 2026Saturday 17 January 2026 Warm-up

Saturday 17 January 2026


(Rounds, Rx2, Rx3)
Each round, add 2 reps to the Hang Power Cleans and Core movement. *Calories stay at 5 each round.

AMRAP 20
Round 1:
• 2 Hang Power Cleans 75/115 | 65/95 | 45/65
• 2 V-Ups | Alt Vups | tucks
• 5 Cal Bike
Round 2:
• 4 Hang Power Cleans
• 4 V-Ups
• 5 Cal Row
Round 3:
• 6 Hang Power Cleans
• 6 V-Ups
• 5 Cal Bike

Continue ascending (2 reps) until the 20-minute cap.

0% 0%

1st22+14 RxKelley M Sat, Jan 17, 2026
2nd20+3 RxDawn T Sat, Jan 17, 2026
3rd16+36 Rx2Saba Sat, Jan 17, 2026
1st20+22 RxChristian L Sat, Jan 17, 2026
2nd20+18 RxJacob Br Sat, Jan 17, 2026
3rd20+12 RxScott P Sat, Jan 17, 2026

Prelsey18 Rx3
Row
Rebecca F16+36 Rx3
Row
Rusty14+16 Rx2
Bike
Penelope18 Rx3
Bike
Tabor14 Rx2
Bike
Saba16+36 Rx2
Run, HBD! 🥳
Aaron16+14 Rx
Row
Scott P20+12 Rx
Row
Nelson S18+40 Rx
Bike
Dawn T20+3 Rx
Row
Jacob Br20+18 Rx
Bike
Cole D18+8 Rx
Run
Lisa K20+40
Bike
DeVonna16+23 Rx2
Bike
Christian L20+22 Rx
Row
Lindsay R20+48
Bike
Ananya18 Rx3
Run
Kelley M22+14 Rx
Bike
Viswanath16+10 Rx2
Bike
Cody P😎
😎
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v