WOD Blog

Mon, Jan 19

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Monday 19 January 2026Warm Up Monday 19 January 2026

Monday 19 January 2026


(Time, Rx+, Rx2, Rx3)
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📢Register for the Intramural Open
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https://campsite.bio/dawsoncrossfit

7x1 Split Jerk, every 2:00 build to a heavy

For time: TC20
21-18-15-12-9 -
Thrusters 65/95 | 45/75 | Alt | Rx+ 75/115
T2B | T2E | Knee Raises
-on the dash: 30 DU | Rx3 45 Singles | RX+ Unbroken DU

0% 0%

1st14:49 Rx+Kelley M Mon, Jan 19, 2026
2nd16:39 Rx+Nichole Mon, Jan 19, 2026
3rd20:00 Rx+Samantha Sy Mon, Jan 19, 2026
1st16:54 Rx+Christian L Mon, Jan 19, 2026
2nd17:56 Rx+Justin B Mon, Jan 19, 2026
3rd19:49 Rx+Jacob Br Mon, Jan 19, 2026

Jacob Br19:49 Rx+
DeVonna15:57 Rx3
Luke Sy20:00 Rx+
8t2b, 30 DU left
Scott P19:19 Rx3
95 / T2B
Samantha Sy20:00 Rx+
9 T2b , 30 DU left
Mauricio14:52 Rx3
Nichole16:39 Rx+
SJ PR 170lbs 💥
Lauren B14:16 Rx3
Vishnuvardhan15:50 Rx3
Chelsea I14:26 Rx
Pr’d jerk at 210 🥹
Erin B12:43 Rx3
Kelley M14:49 Rx+
Lindsay R12:48
MOD
Shashank K16:55 Rx3
Dawn T20:00 Rx
21 DU left
Ben Bar🤠
Open
Vinod18:35 Rx3
75#
Josh Br🤠
Open
Cody P🤠 Rx3
🤠
Prathap18:37 Rx3
75#
Matt A20:00 Rx+
in Dubs before 9s
Rees18:56 Rx3
75# T2E
Leslie S20:00 Rx3
6T2B into 12s
Joanne18:30 Rx3
Rhonda D17:10 Rx3
Shelli G20:00 Rx3
55 | 9 DU left
Elijah A20:00 Rx3
75 | In T2B on 12s
Shiva15:08 Rx3
Presley18:39 Rx3
Rebecca F18:39 Rx3
Rusty20:00 Rx3
5 into 12s
Penelope18:18 Rx3
Noah Ma18:24 Rx
RX+weight
Charity20:00
MOD
Justin B17:56 Rx+
John B20:00 Rx+
2 Thrusters into the 9s
Tim G18:45 Rx
ASHLYN10:54 Rx2
Jesus18:51 Rx2
T2B, unbroken dubs
Cole D20:00 Rx
Shashank g16:12 Rx3
75
Avinash k19:50 Rx3
75
Christian L16:54 Rx+
Navaneetha18:03 Rx3
Aaron20:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the