WOD Blog

Mon, Feb 2

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (46 days ago)
Monday 2 February 2026Warm up 2 Feb Monday 2026

Monday 2 February 2026


(Time, Rx2, Rx3)
1️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board!
2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit

💪WOD
7 Rounds For Time
250m Row
15 Goblet Squats 35/53 | 26/35 | 18/26
15 V-Ups | Single Leg V-Ups | Knee Crunch

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1st16:13 RxNichole Mon, Feb 2, 2026
2nd17:00 RxKelley M Mon, Feb 2, 2026
3rd20:15 RxSamantha Sy Mon, Feb 2, 2026
1st15:40 RxJustin B Mon, Feb 2, 2026
2nd16:28 RxLuke Sy Mon, Feb 2, 2026
3rd16:46 RxMason M Mon, Feb 2, 2026

DeVonna21:41 Rx2
Samantha Sy20:15 Rx
Scott P17:45 Rx
Nichole16:13 Rx
Matt A17:32 Rx
Lauren B18:39 Rx2
Vishnuvardhan18:00 Rx2
Kelley M17:00 Rx
Leslie S24:48 Rx3
Shelli G22:42 Rx
Joanne25:02 Rx3
Chelsea B👩‍🎤
scaled
Ben Bag22:20 Rx
Mason L19:47 Rx
Shiva22:58 Rx
Navaneetha23:30 Rx3
Vinod22:00 Rx3
Justin B15:40 Rx
Noah Ma19:05 Rx
Rhonda D19:45 Rx3
Lynn B21:45 Rx3
Tim G21:56 Rx
John B14:56
MOD/run
Luke Sy16:28 Rx
Steven T25 Rx3
Misty T25 Rx3
Emily M18:22 Rx2
Sarah B20:46 Rx
Shane H23:12 Rx3
Mason M16:46 Rx
Alice20:40 Rx2
Steven L26:31 Rx
Charles S22:00 Rx
Lexi22:18 Rx2
#30
Prathap22:00 Rx2
Bike
Sam ra19:57 Rx2
scaled
Aaron17:33 Rx3
Jesus18:09 Rx
Joe W23:43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a week ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


3 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O