WOD Blog
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| Monday 2 February 2026 | Warm up 2 Feb Monday 2026 |
Monday 2 February 2026 (Time, Rx2, Rx3) 1️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board! 2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board! 🔗https://campsite.bio/dawsoncrossfit 💪WOD 7 Rounds For Time 250m Row 15 Goblet Squats 35/53 | 26/35 | 18/26 15 V-Ups | Single Leg V-Ups | Knee Crunch
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| 1st | 16:13 Rx | Nichole Mon, Feb 2, 2026 | | 2nd | 17:00 Rx | Kelley M Mon, Feb 2, 2026 | | 3rd | 20:15 Rx | Samantha Bu Mon, Feb 2, 2026 | | 1st | 15:40 Rx | Justin B Mon, Feb 2, 2026 | | 2nd | 16:28 Rx | Luke Sy Mon, Feb 2, 2026 | | 3rd | 16:46 Rx | Mason M Mon, Feb 2, 2026 |
| DeVonna | 21:41 Rx2 | | | Samantha Bu | 20:15 Rx | | | Scott P | 17:45 Rx | | | Nichole | 16:13 Rx | | | Matt A | 17:32 Rx | | | Lauren B | 18:39 Rx2 | | | Vishnuvardhan | 18:00 Rx2 | | | Kelley M | 17:00 Rx | | | Leslie S | 24:48 Rx3 | | | Shelli G | 22:42 Rx | | | Joanne | 25:02 Rx3 | | | Chelsea B | 👩🎤 | scaled | | Ben Bag | 22:20 Rx | | | Mason L | 19:47 Rx | | | Shiva | 22:58 Rx | | | Navaneetha | 23:30 Rx3 | | | Vinod | 22:00 Rx3 | | | Justin B | 15:40 Rx | | | Noah Ma | 19:05 Rx | | | Rhonda D | 19:45 Rx3 | | | Lynn B | 21:45 Rx3 | | | Tim G | 21:56 Rx | | | John B | 14:56 | MOD/run | | Luke Sy | 16:28 Rx | | | Steven T | 25 Rx3 | | | Misty T | 25 Rx3 | | | Emily M | 18:22 Rx2 | | | Sarah B | 20:46 Rx | | | Shane H | 23:12 Rx3 | | | Mason M | 16:46 Rx | | | Alice | 20:40 Rx2 | | | Steven L | 26:31 Rx | | | Charles S | 22:00 Rx | | | Lexi | 22:18 Rx2 | #30 | | Prathap | 22:00 Rx2 | Bike | | Sam ra | 19:57 Rx2 | scaled | | Aaron | 17:33 Rx3 | | | Jesus | 18:09 Rx | | | Joe W | 23:43 Rx3 | |
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Warm up 2 Feb Monday 2026 (Time) 2:00 easy row 10 alternating reverse lunges 10 Cossack squats or lateral lunges 10 slow tempo air squats (3 sec down, 1 sec up) 10 leg swings front/back (each leg) 10 glute bridges (2-sec squeeze at top) 10 dead bugs (controlled) 10 tuck-ups or hollow rocks (easy pace) 3/3 worlds greatest stretch 45 sec figure 4 stretch per side Couch stretch 2 rounds: 150 m row 10 gob Squats (lt wt -> WOD wt) 20 sec squat hold at bottom 10 alt V-Up/knee to chest -> 10 V-up
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