WOD Blog

Mon, Feb 2

Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (1 day ago)
Monday 2 February 2026Warm up 2 Feb Monday 2026

Monday 2 February 2026


(Time, Rx2, Rx3)
1️⃣We really really need more volunteers for BFMX Feb 7. Sign up on the announcement board!
2️⃣Register for The Open or participate as an Intramural athlete. Kicks off Feb 26! Sign up on the announcement board!
🔗https://campsite.bio/dawsoncrossfit

💪WOD
7 Rounds For Time
250m Row
15 Goblet Squats 35/53 | 26/35 | 18/26
15 V-Ups | Single Leg V-Ups | Knee Crunch

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1st16:13 RxNichole Mon, Feb 2, 2026
2nd17:00 RxKelley M Mon, Feb 2, 2026
3rd20:15 RxSamantha Bu Mon, Feb 2, 2026
1st15:40 RxJustin B Mon, Feb 2, 2026
2nd16:28 RxLuke Sy Mon, Feb 2, 2026
3rd16:46 RxMason M Mon, Feb 2, 2026

DeVonna21:41 Rx2
Samantha Bu20:15 Rx
Scott P17:45 Rx
Nichole16:13 Rx
Matt A17:32 Rx
Lauren B18:39 Rx2
Vishnuvardhan18:00 Rx2
Kelley M17:00 Rx
Leslie S24:48 Rx3
Shelli G22:42 Rx
Joanne25:02 Rx3
Chelsea B👩‍🎤
scaled
Ben Bag22:20 Rx
Mason L19:47 Rx
Shiva22:58 Rx
Navaneetha23:30 Rx3
Vinod22:00 Rx3
Justin B15:40 Rx
Noah Ma19:05 Rx
Rhonda D19:45 Rx3
Lynn B21:45 Rx3
Tim G21:56 Rx
John B14:56
MOD/run
Luke Sy16:28 Rx
Steven T25 Rx3
Misty T25 Rx3
Emily M18:22 Rx2
Sarah B20:46 Rx
Shane H23:12 Rx3
Mason M16:46 Rx
Alice20:40 Rx2
Steven L26:31 Rx
Charles S22:00 Rx
Lexi22:18 Rx2
#30
Prathap22:00 Rx2
Bike
Sam ra19:57 Rx2
scaled
Aaron17:33 Rx3
Jesus18:09 Rx
Joe W23:43 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch