![]() | Mon, Feb 16Today |
![]() | Happy Birthday: Jesca |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (13 days ago) |
| Monday 16 February 2026 | Warm Up Monday 16 February 2026 |
Monday 16 February 2026(Reps, Rx+, Rx2, Rx3) Strength Deadlift: 5 @ 75% 4 @ 80% 3 @ 85% 2 @ 90% Row 250m between sets. EMOM 18 MIN 1 - 2 Deadlifts (205/315 | 185/275 | 135/225 | Rx+ 225/355) Max Handstand Push-Ups | 2mat HSPU | 60% of BW push press MIN 2 - 2 Deadlifts Max Box Jumps (20/24 | Rx3 16/20 | Rx+ 24/30) MIN 3 - Rest
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