WOD Blog

Mon, Feb 16


Today

Happy Birthday: Jesca
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (13 days ago)
Monday 16 February 2026Warm Up Monday 16 February 2026

Monday 16 February 2026


(Reps, Rx+, Rx2, Rx3)
Strength Deadlift:
5 @ 75%
4 @ 80%
3 @ 85%
2 @ 90%
Row 250m between sets.

EMOM 18
MIN 1 - 2 Deadlifts (205/315 | 185/275 | 135/225 | Rx+ 225/355)
Max Handstand Push-Ups | 2mat HSPU | 60% of BW push press

MIN 2 - 2 Deadlifts
Max Box Jumps
(20/24 | Rx3 16/20 | Rx+ 24/30)

MIN 3 - Rest

0% 0%

1st90 Rx+Samantha Bu Today!
2nd132 RxNichole Today!
3rd131 RxDawn T Today!
1st104 Rx+Luke Sy Today!
2nd91 RxMatt A Today!
3rd63 RxJacob Br Today!

DeVonna138 Rx3
Saba103 Rx3
Jacob Br63 Rx
30” box
Shashank g60 Rx3
James 113 Rx3
Scott P114 Rx2
30”Box / HSPU
Mauricio88 Rx3
Nichole132 Rx
Samantha Bu90 Rx+
Luke Sy104 Rx+
Matt A91 Rx
30” BJ
Vishnuvardhan115 Rx3
Dawn T131 Rx
Noah Ma80 Rx3
355 DL
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the