WOD Blog

Sat, Feb 28

Happy Birthday: Scott P
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (30 days ago)
Saturday 28 February 2026Warm Up Saturday February 28 2026

Saturday 28 February 2026


(Time, Rx2, Rx3)
3–6–9–11–13–11–9–6–3

Dumbbell deadlifts
Dumbbell bench
Toes to bar | Toes to eyes | Knee raises

*100m DB farmers carry on the dash

Dumbbells @ 50/35 | 35/25 | Alt. weight

0% 0%

1st32:49 RxLauren I Sat, Feb 28, 2026
2nd32:50 RxDawn T Sat, Feb 28, 2026
3rd27:00 Rx2Rebecca F Sat, Feb 28, 2026
1st27:45 RxJacob Br Sat, Feb 28, 2026
2nd29:34 RxChristian L Sat, Feb 28, 2026
3rd30:00 RxCole D Sat, Feb 28, 2026

Penelope27:49 Rx3
Presley17:26 Rx3
Rusty25:23 Rx2
Rebecca F27:00 Rx2
Jacob Br27:45 Rx
Saba29:25 Rx2
Tabor29:15 Rx3
Cole D30:00 Rx
Dawn T32:50 Rx
Cody P25:56 Rx3
Christian L29:34 Rx
Lauren I32:49 Rx
Lexi27:25 Rx2
Navaneetha25:27
scaled
Shiva25:20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v