WOD Blog
 | Sat, Feb 28 |  |
 | Happy Birthday: Scott P |
| Saturday 28 February 2026 | Warm Up Saturday February 28 2026 |
Saturday 28 February 2026 (Time, Rx2, Rx3) 3–6–9–11–13–11–9–6–3 Dumbbell deadlifts Dumbbell bench Toes to bar | Toes to eyes | Knee raises *100m DB farmers carry on the dash Dumbbells @ 50/35 | 35/25 | Alt. weight
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| 1st | 32:49 Rx | Lauren I Sat, Feb 28, 2026 | | 2nd | 32:50 Rx | Dawn T Sat, Feb 28, 2026 | | 3rd | 27:00 Rx2 | Rebecca F Sat, Feb 28, 2026 | | 1st | 27:45 Rx | Jacob Br Sat, Feb 28, 2026 | | 2nd | 29:34 Rx | Christian L Sat, Feb 28, 2026 | | 3rd | 30:00 Rx | Cole D Sat, Feb 28, 2026 |
| Penelope | 27:49 Rx3 | | | Presley | 17:26 Rx3 | | | Rusty | 25:23 Rx2 | | | Rebecca F | 27:00 Rx2 | | | Jacob Br | 27:45 Rx | | | Saba | 29:25 Rx2 | | | Tabor | 29:15 Rx3 | | | Cole D | 30:00 Rx | | | Dawn T | 32:50 Rx | | | Cody P | 25:56 Rx3 | | | Christian L | 29:34 Rx | | | Lauren I | 32:49 Rx | | | Lexi | 27:25 Rx2 | | | Navaneetha | 25:27 | scaled | | Shiva | 25:20 Rx2 | |
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Warm Up Saturday February 28 2026 (No Results Tracked) 200m easy jog/walk Banded lat stretch Couch stretch Pigeon stretch 3/3 worlds greatest stretch 10 banded pull aparts 8 cat cows 2 rounds 100m easy carry with light DB 10 glute bridges 10 shoulder taps 8 good mornings 6 push ups 6 straight leg sit ups Movement Prep 5 kip swings 5 kipping knee raises 5 toes to eyes 5 toes to bar 5 DB deadlifts @ light weight 5 DB deadlifts @ workout weight 5 DB bench @ light weight 5 DB bench @ workout weight
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