WOD Blog

Thu, Mar 26

Happy Birthday: Justin B & Rees & Penelope
Thursday 26 March 2026Warm Up Thursday March 26 2026

Thursday 26 March 2026


(Time, Rx2, Rx3)
QF Event one- For time TC 12

10 50-foot shuttle runs
20 overhead squats 80/115 | 65/95 | bar
30 burpees over the bar

Rest 1 minute

30 burpees over the bar
20 overhead squats
10 50-foot shuttle runs

Time cap: 12 minutes

0% 0%

1st10:16 RxKelley M Thu, Mar 26, 2026
2nd12:00 RxSamantha Sy Thu, Mar 26, 2026
3rd12:00 Rx3Lisa K Thu, Mar 26, 2026
Erin B Thu, Mar 26, 2026
DeVonna Thu, Mar 26, 2026
Saba Thu, Mar 26, 2026
1st9:04 RxDylan Wa Thu, Mar 26, 2026
2nd10:47 RxJustin B Thu, Mar 26, 2026
3rd11:06 RxLuke Sy Thu, Mar 26, 2026

Jacob Br11:41 Rx
Saba12:00 Rx3
112 reps
DeVonna12:00 Rx3
98 reps
Scott P9:38 Rx3
🩼
James â€12:00 Rx3
100 reps
Erin B12:00 Rx3
118 reps
Viswanath12 Rx2
100
Samantha Sy12:00 Rx
106
Vishnuvardhan12:00 Rx3
Chelsea B12:00
94 - mod FS
Aaron12:00 Rx2
86
Navaneetha12:00
90
Anthony12:00 Rx3
:)
Luke Sy11:06 Rx
Kelley M10:16 Rx
Matt A11:33 Rx
Lindsay R9:37
Mod dumbbell front squat
Josh Br12:00
Mod 🙂
Rees12:00
Yesterdays🙂HBD! 🥳
Lynn B12:00
Mod 🙂
Tim G12:00 Rx2
110
Justin B10:47 Rx
HBD! 🥳
John B12:00 Rx
10
Lisa K12:00 Rx3
106
Dee S12:00 Rx2
104
Dylan Wa9:04 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v