WOD Blog
 | Thu, Mar 26 |  |
 | Happy Birthday: Justin B & Rees & Penelope |
| Thursday 26 March 2026 | Warm Up Thursday March 26 2026 |
Thursday 26 March 2026 (Time, Rx2, Rx3) QF Event one- For time TC 12 10 50-foot shuttle runs 20 overhead squats 80/115 | 65/95 | bar 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minutes
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| 1st | 10:16 Rx | Kelley M Thu, Mar 26, 2026 | | 2nd | 12:00 Rx | Samantha Sy Thu, Mar 26, 2026 | | 3rd | 12:00 Rx3 | Lisa K Thu, Mar 26, 2026 Erin B Thu, Mar 26, 2026 DeVonna Thu, Mar 26, 2026 Saba Thu, Mar 26, 2026 | | 1st | 9:04 Rx | Dylan Wa Thu, Mar 26, 2026 | | 2nd | 10:47 Rx | Justin B Thu, Mar 26, 2026 | | 3rd | 11:06 Rx | Luke Sy Thu, Mar 26, 2026 |
| Jacob Br | 11:41 Rx | | | Saba | 12:00 Rx3 | 112 reps | | DeVonna | 12:00 Rx3 | 98 reps | | Scott P | 9:38 Rx3 | 🩼 | | James †| 12:00 Rx3 | 100 reps | | Erin B | 12:00 Rx3 | 118 reps | | Viswanath | 12 Rx2 | 100 | | Samantha Sy | 12:00 Rx | 106 | | Vishnuvardhan | 12:00 Rx3 | | | Chelsea B | 12:00 | 94 - mod FS | | Aaron | 12:00 Rx2 | 86 | | Navaneetha | 12:00 | 90 | | Anthony | 12:00 Rx3 | :) | | Luke Sy | 11:06 Rx | | | Kelley M | 10:16 Rx | | | Matt A | 11:33 Rx | | | Lindsay R | 9:37 | Mod dumbbell front squat | | Josh Br | 12:00 | Mod 🙂 | | Rees | 12:00 | Yesterdays🙂HBD! 🥳 | | Lynn B | 12:00 | Mod 🙂 | | Tim G | 12:00 Rx2 | 110 | | Justin B | 10:47 Rx | HBD! 🥳 | | John B | 12:00 Rx | 10 | | Lisa K | 12:00 Rx3 | 106 | | Dee S | 12:00 Rx2 | 104 | | Dylan Wa | 9:04 Rx | |
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Warm Up Thursday March 26 2026 (No Results Tracked) Spend 5:00 foam rolling the following: Calves, Quads, IT Bands, Lats, T-spine 2:00 Easy bike 10 Leg Swings (forward/back), each side 10 Lateral Leg Swings, each side 10 Dynamic scorpions 10 Yoga push ups 10 Ankle Circles, each side 10 Cat Cows 10 Kneeling Thoracic Rotations, each side 10 Bird Dogs, each side Banded Shoulder stretch Warm up 2 Rounds 5 Wall facing squats w/ 1 sec pause 8 PVC pass throughs 8 PVC overhead squats 10 Plank shoulder taps 4 Shuttle Run 3 Snatches 3 Overhead squats 3 burpees Add some weight 3 Snatches 3 Overhead squats 3 Burpees Add workout weight 3 Shuttle Runs 25/25ft 9 Overhead Squats @ working loads 9 Lateral Burpees Over the Bar Rest 1:30 between sets 7 Lateral Burpees Over the Bar 7 Overhead Squats @ working loads 3 Shuttle Runs 25/25ft
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