WOD Blog
 | Fri, Mar 27 |  |
| Friday 27 March 2026 | Warm up Friday 27 March 2026 |
Friday 27 March 2026 (Time, Rx2, Rx3) QF Event two- For time, completed anyhow: TC 15 80 dumbbell hang squat cleans 35/50 | 25/35 | 15/25 40 bar muscle-ups | C2B | best pull-up
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| 1st | 15:00 Rx | Kelley M Fri, Mar 27, 2026 | | 2nd | 15:00 Rx2 | Samantha Sy Fri, Mar 27, 2026 | | 3rd | 9:37 Rx3 | Lindsay R Fri, Mar 27, 2026 | | 1st | 14:57 Rx | Dylan Wa Fri, Mar 27, 2026 | | 2nd | 15:00 Rx | John B Fri, Mar 27, 2026 Justin B Fri, Mar 27, 2026 Matt A Fri, Mar 27, 2026 Jacob Br Fri, Mar 27, 2026 | | 3rd | 14:12 Rx2 | Charles S Fri, Mar 27, 2026 |
| Jacob Br | 15:00 Rx | 84 | | Saba | 13:30 Rx3 | PU/15 | | DeVonna | 13:10 Rx3 | PU/15 | | Mauricio | 9:52 Rx3 | J-pu / 25 | | Jack Y | 15:00 Rx2 | 96 | | Kelley M | 15:00 Rx | 101 | | Steven T | :) | scaled | | Matt A | 15:00 Rx | 105 | | Emily M | 10:26 Rx3 | PU/25 | | Erin B | Open | Open | | Lindsay R | 9:37 Rx3 | | | Vishnuvardhan | 8:35 Rx3 | 30lbs | | Joanna | 10:59 Rx3 | | | Justin B | 15:00 Rx | 109 | | Samantha Sy | 15:00 Rx2 | 101 | | Chelsea B | ☑️ | Open | | Kenia | 12:02 Rx3 | | | Noemi | 13:18 Rx3 | | | Sreenath | 15:00 Rx3 | 90 | | Navaneetha | 14:50 Rx3 | | | Ben Bag | 15:00 Rx2 | 96 | | Tabor | 15:00 Rx3 | Some pwr | | Gloria | 9:51 Rx3 | | | John B | 15:00 Rx | 85 | | Lisa K | 13:06 Rx3 | | | Shane H | 13:46 Rx3 | | | Charles S | 14:12 Rx2 | | | Dee S | 12:48 Rx3 | | | Chanikya | 13:10 Rx3 | | | Dylan Wa | 14:57 Rx | |
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Warm up Friday 27 March 2026 (Time) 200 m jog • 2 rounds: • 10 air squats • 10 alternating lunges • 10 ring rows • 20-sec hollow hold Foam roll and Mobility • 30 sec couch stretch each side • 30 sec front rack stretch • 10 PVC pass-throughs • 10 scrap pulls • 10 Kip swings 2–3 rounds building: • 8 DB RDL (light) • 6 DB hang power cleans • 4 DB hang squat cleans Bar Muscle-Ups: • 5 giant swings • 3 pull-ups • 3 C2b • 2–3 smooth BMU Primer: 2 rounds: • 4 DB hang squat cleans • 4 pull-ups / 2 BMU • Rest 45 sec
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