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Saturday 28 March 2026


(Time, Rx2, Rx3)
QF Event three- For time TC12

3 rounds of:
50 double-unders ( :30 DU | 100 SU)
10 deadlifts, weight 1 (lightest)

2 rounds of:
50 double-unders
10 deadlifts, weight 2

1 round of:
50 double-unders
10 deadlifts, weight 3 (heaviest)

Rx - 155/ 225 | 185/275 | 225/315
Rx2- 135/185 | 155/ 225 | 185/ 275
Rx3- Start smart and Progress in wt

0% 0%

1st11:36 RxSamantha Sy Today!
2nd8:35 Rx3DeVonna Today!
3rd12:00 Léa Today!
Lisa K Today!
1st9:51 RxLuke Sy Today!
2nd12:00 Rx2Nilsson Today!
3rd10:00 Rx3Cody P Today!

Samantha Sy11:36 Rx
DeVonna8:35 Rx3
Jacob Br12:00
351
Lisa K12:00
359
Léa12:00
scaled
Dee S10:42
Sit ups / RX wt
Cody P10:00 Rx3
Nilsson12:00 Rx2
301
Luke Sy9:51 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the