Wednesday 1 April 2026 (Time, Rx2, Rx3) 10mins to Build to a Heavy Complex of: 1 Power Snatch 1 Hang Power Snatch 1 Full Snatch 5 Rounds for time of: 11/14 Cal Row 12 Pull-ups | toe assisted PU | Jumping PU 10 Hang Power snatch 75/115 | 45/75 | Alt Wt 8 Push-ups | Hip Banded PU | Elevated PU
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| 1st | 15:24 Rx | Kelley M Wed, Apr 1, 2026 | | 2nd | 22:59 Rx | Samantha Sy Wed, Apr 1, 2026 | | 3rd | 19:20 Rx2 | Gloria Wed, Apr 1, 2026 | | 1st | 17:54 Rx | Jacob Br Wed, Apr 1, 2026 | | 2nd | 18:56 Rx | Luke Sy Wed, Apr 1, 2026 | | 3rd | 21:13 Rx | Christian L Wed, Apr 1, 2026 |
| Jacob Br | 17:54 Rx | | | Saba | 19:02 Rx3 | | | James †| 21:08 Rx2 | | | Mauricio | 17:22 Rx3 | | | Jack Y | 25:00 Rx | | | apurva s | 16:00 Rx3 | | | Léa | 14:02 | DB snatch | | Navaneetha | 18:53 Rx3 | | | Kelley M | 15:24 Rx | | | Sreenath | 16:55 Rx3 | | | Vishnuvardhan | 18:33 Rx3 | | | Luke Sy | 18:56 Rx | | | Samantha Sy | 22:59 Rx | ðŸŒ¶ï¸ | | Gloria | 19:20 Rx2 | | | Lindsay R | 13:39 | DB snatch | | Dago | 18:32 Rx3 | 55 / pu / push | | Anthony | 19:50 | 4 Rounds | | Tim G | 18:27 Rx2 | 75 lb | | Rhonda D | 18:31 Rx3 | | | Nelson S | 25:00 Rx | | | Charles S | 20:32 Rx2 | | | Elijah A | 17:38 Rx2 | | | Christian L | 21:13 Rx | | | Lisa K | 22:29 | 8 pull-ups per round-rx2 wt-pu | | Dee S | 23:20 Rx2 | | | Sam ra | 20:25 Rx2 | | | Whitney | 25:00 Rx3 | 55# hang power snatch | | Aaron | 25:00 Rx2 | 11 pull-ups in round 4 |
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