(No Results Tracked) Activation/warm up 200m walk/light jog Upper back roll Wall hinge Banded OH Fixer 10/10 knight stretch pulses 10 leg swings (all directions) 10 bootstrappers
2 rounds 200m jog 10 walking good mornings 6 inchworm -> push up + 4 calf pedals at top 6 light DB press 6 yoga push ups 6 wall squats
Movement prep
Light DBs 3 burpees 3/3 DB row in plank 3 DB hang squat clean 3 DB thrusters
WOD Weight 3 burpees 3/3 DB row in plank 3 DB hang squat clean 3 DB thrusters
Primer 100m run 1 man maker Rest 0:20 1 man maker 100m run