WOD Blog

Sat, Apr 4

Saturday 4 April 2026Warm up Saturday April 4 2026

Saturday 4 April 2026


(Time, Rx2, Rx3)
PASSION WOD
For Time:
100 double unders
800m Barbell carry (95/65)
100 burpees

Rx2: 200 single unders, 65/45, sbsu burpee/up downs
Rx3: 100 single unders, alt weight for burden, 50 burpees

*jump rope= lashes He recieved
*Barbell Carry = carrying the cross
*Burpees = death and rising again

0% 0%

1st22:35 RxDawn T Sat, Apr 4, 2026
2nd20:50 Rx2DeVonna Sat, Apr 4, 2026
3rd19:15 Rx3Gloria Sat, Apr 4, 2026
1st17:43 RxJesus Sat, Apr 4, 2026
2nd19:24 RxJacob Br Sat, Apr 4, 2026
3rd24:43 Rx2Cody P Sat, Apr 4, 2026

Gloria19:15 Rx3
DeVonna20:50 Rx2
Jacob Br19:24 Rx
Jesus17:43 Rx
Dee S25:01 Rx3
Bike
Dawn T22:35 Rx
Lindsay R20:53 Rx3
200su, 35 barbell
Cody P24:43 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.