WOD Blog
 | Sat, Apr 4 |  |
| Saturday 4 April 2026 | Warm up Saturday April 4 2026 |
Saturday 4 April 2026 (Time, Rx2, Rx3) PASSION WOD For Time: 100 double unders 800m Barbell carry (95/65) 100 burpees Rx2: 200 single unders, 65/45, sbsu burpee/up downs Rx3: 100 single unders, alt weight for burden, 50 burpees *jump rope= lashes He recieved *Barbell Carry = carrying the cross *Burpees = death and rising again
| 0% |  | |  | 0% |
| 1st | 22:35 Rx | Dawn T Sat, Apr 4, 2026 | | 2nd | 20:50 Rx2 | DeVonna Sat, Apr 4, 2026 | | 3rd | 19:15 Rx3 | Gloria Sat, Apr 4, 2026 | | 1st | 17:43 Rx | Jesus Sat, Apr 4, 2026 | | 2nd | 19:24 Rx | Jacob Br Sat, Apr 4, 2026 | | 3rd | 24:43 Rx2 | Cody P Sat, Apr 4, 2026 |
| Gloria | 19:15 Rx3 | | | DeVonna | 20:50 Rx2 | | | Jacob Br | 19:24 Rx | | | Jesus | 17:43 Rx | | | Dee S | 25:01 Rx3 | Bike | | Dawn T | 22:35 Rx | | | Lindsay R | 20:53 Rx3 | 200su, 35 barbell | | Cody P | 24:43 Rx2 | |
|
Warm up Saturday April 4 2026 (Time) 400m run 10 scoops 10 Twisted cross 10 Mountain climbers 6 Push up to down dog 10 Air squats/ bootstrappers :30 sec calf stretch + 20 calf raises Mobility: 3/3 Worlds greatest stretch Banded shoulder/hamstring T spine twists Then: 30 single unders 5 up downs 100 m empty barbell carry 30 single unders/ double unders 5 burpees 100 m barbell carry (add weight)
| 0% |  | |  | 0% |
|