WOD Blog

Fri, Apr 3

Gymversary: Joanne(1)
Friday 3 April 2026Warm up Friday 3 April 2026.

Friday 3 April 2026


(Reps, Rx2, Rx3)
Strength: Every 2:00 for 8:00
5-4-3-2 Deadlifts, building

For Reps: TC 15
21-15-9
Deadlifts 155/225 | 125/205 | Alt
HSPU | 2 Mat | Hvy Strict Press

-then, immediately into-

9 Deadlift 185/275 | 155/225 | Alt
25ft Handstand Walk = 5 Reps
Rx2 5 Wall Walks | Rx3 5 Half WW

15 Deadlifts
25ft Handstand Walk = 5 Reps

21 Deadlift
25ft Handstand Walk = 5 Reps

If you finish before TC then continue Max effort HS walk.

Score is total reps

0% 0%

1st119 Rx2Dawn T Fri, Apr 3, 2026
2nd150 Rx3Joanna Fri, Apr 3, 2026
3rd134 Rx3DeVonna Fri, Apr 3, 2026
1st121 RxLuke Sy Fri, Apr 3, 2026
2nd108 RxMatt A Fri, Apr 3, 2026
3rd119 Rx2Scott P Fri, Apr 3, 2026

Jacob Br92 Rx2
RX wt
Saba124 Rx3
Rx2 wt.
DeVonna134 Rx3
Lisa K132 Rx3
2mat hspu
Dawn T119 Rx2
RX Wt
Scott P119 Rx2
HSPU
Luke Sy121 Rx
Léa124
Mod
Joanna150 Rx3
Marcus124 Rx3
Navaneetha124 Rx3
Matt A108 Rx
Vishnuvardhan121 Rx3
Prathap118 Rx3
Viswanath105 Rx2
Vinod148 Rx3
Rx2 wt
Sreenath104 Rx3
Nelson S99 Rx2
Kelley MOpen gym
scaled
Lindsay ROpen gym
scaled
Tabor90 Rx3
Gloria118 Rx3
Alice124 Rx3
Chelsea B104 Rx3
Samantha Sy✅
🙂
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t