Monday 6 April 2026 (Time, Rx2, Rx3) Strength: Front Squats 3x6, building For Time: (completed as written) 50 Double Unders | :30 Practice | 75 Singles 30 C2B Pull Ups | Pull Ups | Toe Assisted 50 Double Unders 20 Front Squats 105/155 | 75/115 | 45/75 50 Double Unders 10 Power Cleans 50 Double Unders 40/50 Cal Bike
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| 1st | 14:16 Rx | Kelley M Mon, Apr 6, 2026 | | 2nd | 16:04 Rx | Emily M Mon, Apr 6, 2026 | | 3rd | 22:38 Rx | Dawn T Mon, Apr 6, 2026 | | 1st | 12:24 Rx | Justin B Mon, Apr 6, 2026 | | 2nd | 14:30 Rx | Matt A Mon, Apr 6, 2026 | | 3rd | 15:13 Rx | Christian L Mon, Apr 6, 2026 |
| Aaron | 21:14 Rx2 | | | Dawn T | 22:38 Rx | | | Saba | 24:43 Rx2 | | | Mauricio | 14:28 Rx3 | | | Scott P | 16:53 Rx2 | RX weight / C2B | | Jack Y | 25:00 Rx | | | Vinod | 17:20 Rx3 | RX2 weight | | Erin B | 13:37 Rx3 | | | Lindsay R | 13:25 Rx3 | Db pwr clean | | Sreenath | 16:19 Rx3 | | | Navaneetha | 17:05 Rx3 | | | Matt A | 14:30 Rx | | | Lisa K | 13:37 Rx3 | Pu/ring rows | | Viswanath | 16:28 Rx2 | | | Prathap | 17:02 Rx2 | | | Kelley M | 14:16 Rx | | | Gloria | 19:24 Rx2 | | | Elijah A | 18:10 Rx2 | | | Lauren B | 15:25 Rx2 | | | Charity | 16:52 Rx3 | 55 | | Vishnuvardhan | 14:38 Rx3 | 115 | | Noemi | 15:18 Rx3 | 55 | | Elijah W | 16:30 Rx3 | | | Kenia | 14:03 Rx3 | 55 | | John B | 15:37 | Back squat | | Emily M | 16:04 Rx | | | Justin B | 12:24 Rx | | | Angel | 16:00 Rx2 | | | Alice | 14:15 Rx3 | | | Christian L | 15:13 Rx | | | Nelson S | 16:26 | Row, 155 | | Shashank K | 17:54 Rx3 | | | Dee S | 17:28 | Row,155 | | Cody P | 17:00 Rx3 | |
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