WOD Blog

Mon, Apr 6

Monday 6 April 2026Warm up April 6 2026

Monday 6 April 2026


(Time, Rx2, Rx3)
Strength: Front Squats 3x6, building

For Time: (completed as written)
50 Double Unders | :30 Practice | 75 Singles
30 C2B Pull Ups | Pull Ups | Toe Assisted
50 Double Unders
20 Front Squats 105/155 | 75/115 | 45/75
50 Double Unders
10 Power Cleans
50 Double Unders
40/50 Cal Bike

0% 0%

1st14:16 RxKelley M Mon, Apr 6, 2026
2nd16:04 RxEmily M Mon, Apr 6, 2026
3rd22:38 RxDawn T Mon, Apr 6, 2026
1st12:24 RxJustin B Mon, Apr 6, 2026
2nd14:30 RxMatt A Mon, Apr 6, 2026
3rd15:13 RxChristian L Mon, Apr 6, 2026

Aaron21:14 Rx2
Dawn T22:38 Rx
Saba24:43 Rx2
Mauricio14:28 Rx3
Scott P16:53 Rx2
RX weight / C2B
Jack Y25:00 Rx
Vinod17:20 Rx3
RX2 weight
Erin B13:37 Rx3
Lindsay R13:25 Rx3
Db pwr clean
Sreenath16:19 Rx3
Navaneetha17:05 Rx3
Matt A14:30 Rx
Lisa K13:37 Rx3
Pu/ring rows
Viswanath16:28 Rx2
Prathap17:02 Rx2
Kelley M14:16 Rx
Gloria19:24 Rx2
Elijah A18:10 Rx2
Lauren B15:25 Rx2
Charity16:52 Rx3
55
Vishnuvardhan14:38 Rx3
115
Noemi15:18 Rx3
55
Elijah W16:30 Rx3
Kenia14:03 Rx3
55
John B15:37
Back squat
Emily M16:04 Rx
Justin B12:24 Rx
Angel16:00 Rx2
Alice14:15 Rx3
Christian L15:13 Rx
Nelson S16:26
Row, 155
Shashank K17:54 Rx3
Dee S17:28
Row,155
Cody P17:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v