WOD Blog

Tue, Apr 7

Happy Birthday: Courtney Sp
Gymversary: Shashank g(3) & Lauren I(1)
Tuesday 7 April 2026Warm up April 7 2026

Tuesday 7 April 2026


(Rounds, Rx2, Rx3)
Strength: Strict Press 3x5, building

4 x AMRAP 4:00
100m Run (50m= 1 rep)
12 T2B | T2E | Knee Raises
8 HSPU | 2 Mat | Alt Movement (strict press or s2spp)
-Rest 1:00-

*Score is lowest Round.. Reset each Round*

0% 0%

1st1+15 RxDawn T Tue, Apr 7, 2026
2nd1+14 RxLauren B Tue, Apr 7, 2026
3rd1+5 RxKaty Tue, Apr 7, 2026
1st2 RxChristian L Tue, Apr 7, 2026
John B Tue, Apr 7, 2026
2nd1+18 RxScott P Tue, Apr 7, 2026
3rd1+14 RxMason L Tue, Apr 7, 2026

Vinod2+6 Rx3
Norm1+14 Rx2
T2B
Matt A1+12 Rx
Rusty2 Rx3
Dawn T1+15 Rx
Lindsay R2+16
Vups
Erin B2+3 Rx3
Katy1+5 Rx
Scott P1+18 Rx
Navaneetha2 Rx3
Sreenath1+14
scaled
Vishnuvardhan2+2 Rx3
Viswanath1+14
scaled
Shashank K2 Rx3
Presley2 Rx3
Rebecca F2+2 Rx3
Penelope2+2 Rx3
Elijah W1 Rx3
Lauren B1+14 Rx
Saba1+15 Rx3
Elijah A1+10 Rx
Noemi2 Rx2
Mason L1+14 Rx
Kenia2+2 Rx3
John B2 Rx
Prathap2 Rx2
Angel1+14 Rx2
Justin B😊
😉
Gloria1+5 Rx2
Shashank g1+12 Rx3
Christian L2 Rx
Dee S1+14 Rx3
Did bike for run
Aaron1+9 Rx2
Rhonda D2 Rx3
Subbed bike for run
Chanikya2+3 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t