Wednesday 8 April 2026 (Reps, Rx2, Rx3) Strength: Deadlift 3x10, building AMRAP 12 3-6-9-.... Deadlift 155/225 | 125/185 | 95/135 Burpee Box Jump Overs
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| 1st | 110 Rx | Nichole Wed, Apr 8, 2026 | | 2nd | 107 Rx | Dawn T Wed, Apr 8, 2026 | | 3rd | 91 Rx | Emily M Wed, Apr 8, 2026 | | 1st | 137 Rx | John B Wed, Apr 8, 2026 | | 2nd | 117 Rx | Christian L Wed, Apr 8, 2026 | | 3rd | 100 Rx | Mason L Wed, Apr 8, 2026 |
| Whitney | 93 | scaled | | DeVonna | 83 Rx3 | Step-overs | | Vinod | 94 Rx3 | | | Shashank K | 80 Rx3 | | | Dawn T | 107 Rx | | | Jack Y | 80 Rx | | | Saba | 91 Rx2 | | | Charity | 48 Rx3 | | | Emily M | 91 Rx | | | Tabor | 48 Rx | | | Prathap | 66 Rx | | | Angel | 88 Rx2 | | | Chanikya | 68 Rx2 | | | Nelson S | 90 | No jumping | | Sam ra | 100 Rx3 | 145 | | Aaron | 64 Rx | | | Christian L | 117 Rx | | | Mason L | 100 Rx | | | Steven L | 84 Rx | | | Nichole | 110 Rx | | | Dee S | 90 | No jumping | | John B | 137 Rx | |
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