WOD Blog

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Wednesday 8 April 2026


(Reps, Rx2, Rx3)
Strength: Deadlift 3x10, building

AMRAP 12
3-6-9-....
Deadlift 155/225 | 125/185 | 95/135
Burpee Box Jump Overs

0% 0%

1st110 RxNichole Wed, Apr 8, 2026
2nd107 RxDawn T Wed, Apr 8, 2026
3rd91 RxEmily M Wed, Apr 8, 2026
1st137 RxJohn B Wed, Apr 8, 2026
2nd117 RxChristian L Wed, Apr 8, 2026
3rd100 RxMason L Wed, Apr 8, 2026

Whitney93
scaled
DeVonna83 Rx3
Step-overs
Vinod94 Rx3
Shashank K80 Rx3
Dawn T107 Rx
Jack Y80 Rx
Saba91 Rx2
Charity48 Rx3
Emily M91 Rx
Tabor48 Rx
Prathap66 Rx
Angel88 Rx2
Chanikya68 Rx2
Nelson S90
No jumping
Sam ra100 Rx3
145
Aaron64 Rx
Christian L117 Rx
Mason L100 Rx
Steven L84 Rx
Nichole110 Rx
Dee S90
No jumping
John B137 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v