WOD Blog

Thu, Apr 9

Thursday 9 April 2026Warm Up Thursday 9 April 2026

Thursday 9 April 2026


(Rounds, Rx2, Rx3)
Not For Time
3 Sets:
Max Strict Pull Ups, into
2/2 Turkish Get Ups
20 Sit Ups
10 Goblet Step Ups
1:00 Cardio Choice (Run, Bike)

-into-

2x AMRAP 6
10 KBS 35/53 | 26/35 | 15/26
4 Pistols | Plate or Band Assisted | To Target
-Rest 3:00 b/t AMRAPS-

0% 0%

1st17+11 RxChelsea I Thu, Apr 9, 2026
2nd12+1 RxGloria Thu, Apr 9, 2026
3rd15 Rx2Noemi Thu, Apr 9, 2026
1st17 RxMatt A Thu, Apr 9, 2026
2nd5+11 RxLuke Sy Thu, Apr 9, 2026
3rd14 Rx2Sam ra Thu, Apr 9, 2026

Whitney11 Rx3
Scott P11+3 Rx2
Norm12+5 Rx3
Chelsea I17+11 Rx
Matt A17 Rx
Erin B12+9 Rx2
Shashank K12+12 Rx3
Luke Sy5+11 Rx
Samantha Sy11 Rx2
Rusty12 Rx3
Tabor8+10 Rx3
Presley15+10 Rx3
Penelope13+13 Rx2
Rebecca F13+10 Rx2
Kenia14 Rx2
Noemi15 Rx2
Vinod11+10 Rx2
Gloria12+1 Rx
Angel12+2 Rx2
Chanikya💪
scaled
Navaneetha11+ 5 Rx3
Sreenath10+5 Rx3
Sam ra14 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t