![]() | Fri, Apr 10Today |
![]() | Happy Birthday: Léa & Shannon |
![]() | Class Milestone: Chelsea I(10) |
| Friday 10 April 2026 | Warm up Friday 10 April 2026 |
Friday 10 April 2026(Reps, Rx2, Rx3) Strength: Snatch Complex, every :90 x 4 Sets 1 Hang Full Snatch 1 Power Snatch 1 Overhead Squat EMOM 20 1- 200m Run 2- 1 Full Snatch 105/155 | 75/115 | Alt Wt. 3- Max Wallballs 14/20 | 10/14 | hit targets 4- Rest *Score is Total WB
|