WOD Blog

Fri, Apr 10


Today

Happy Birthday: Léa & Shannon
Class Milestone: Chelsea I(10)
Friday 10 April 2026Warm up Friday 10 April 2026

Friday 10 April 2026


(Reps, Rx2, Rx3)
Strength: Snatch Complex, every :90 x 4 Sets
1 Hang Full Snatch
1 Power Snatch
1 Overhead Squat

EMOM 20
1- 200m Run
2- 1 Full Snatch 105/155 | 75/115 | Alt Wt.
3- Max Wallballs 14/20 | 10/14 | hit targets
4- Rest

*Score is Total WB

0% 0%

1st161 RxChelsea I Today!
2nd137 Rx2Nichole Today!
3rd123 Rx3DeVonna Today!
1st129 RxMatt A Today!
2nd128 Rx2Prathap Today!
3rd53 Rx2Jack Y Today!

DeVonna123 Rx3
Scott P129 Rx3
95 / 20#WB
Chelsea I161 Rx
125 snatch
Vinod80 Rx3
Jack Y53 Rx2
Matt A129 Rx
Nichole137 Rx2
85
Prathap128 Rx2
Shashank K90 Rx3
Erin B103 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v