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Wednesday 22 April 2026


(Time, Rx2, Rx3)
Strength: Bench Press
10-8-6-4, building

6RFT
24/30 Cal Row | Rx3 18/24 Cal Row
8/8 Alt. DB Hang Snatch 35/50 | 20/35 | 15/25

0% 0%

1st14:58 RxKelley M Wed, Apr 22, 2026
2nd16:26 RxNichole Wed, Apr 22, 2026
3rd18:36 RxDawn T Wed, Apr 22, 2026
1st12:52 RxJustin B Wed, Apr 22, 2026
2nd16:29 RxJacob Br Wed, Apr 22, 2026
3rd17:48 RxJohn B Wed, Apr 22, 2026

Ravi20:00 Rx3
3 rounds
Jacob Br16:29 Rx
Saba22:05 Rx2
Shashank g20:00 Rx2
5 rounds
Mauricio19:50 Rx3
30 cals
James â€20:25 Rx2
Mason M19:50 Rx
Today is a W 🤙ðŸ¼
Kelley M14:58 Rx
Vishnuvardhan19:12 Rx2
Erin B16:32 Rx3
Lindsay R17:28 Rx2
Shiva16:59 Rx2
Navaneetha18:06 Rx3
Shashank K19:25 Rx3
Nichole16:26 Rx
145 lb Bench Press PR 💥
Elijah A24:23 Rx
Viswanath21:30 Rx2
Joanna16:19 Rx3
Justin B12:52 Rx
300 LB Bench Press
Vinod18:18 Rx3
Marcus18:06 Rx3
Mason L19:44 Rx
Presley16:26 Rx2
Rebecca F19:13 Rx2
Penelope18:36 Rx3
Dawn T18:36 Rx
John B17:48 Rx
Charles S19:12 Rx2
50# for 2 rounds
Lisa K19:20 Rx2
Dee S20:24 Rx
Aaron21:49 Rx
Nelson S18:32 Rx
Sam ra20:47 Rx2
Whitney18:01 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t