WOD Blog

Thu, Apr 23

Thursday 23 April 2026Thursday April 23 2026 Warm Up

Thursday 23 April 2026


(Time, Rx2, Rx3)
800m Run
10 Front Squats 65/95 | 45/75 | 15/45
20 BW Lunges
30 Push Ups | Hip Banded | Elevated
20 BW Lunges
10 Front Squats
800m Run

0% 0%

1st10:55 RxKelley M Thu, Apr 23, 2026
2nd14:35 RxLauren B Thu, Apr 23, 2026
3rd14:55 RxLisa K Thu, Apr 23, 2026
1st9:31 RxChristian L Thu, Apr 23, 2026
2nd9:53 RxJohn B Thu, Apr 23, 2026
3rd10:12 RxMatt A Thu, Apr 23, 2026

Ravi21:33 Rx2
Jacob Br11:03 Rx
Saba15:03 Rx2
Rx weight 👏
Shashank g21:08 Rx
DeVonna17:29 Rx3
Bike
Mauricio14:02 Rx
Scott P10:47 Rx
James 14:16 Rx3
Bike
Léa12:39 Rx3
Bike
Vishnuvardhan13:12 Rx2
Kelley M10:55 Rx
Matt A10:12 Rx
Sreenath14:10 Rx2
Lindsay R11:43 Rx3
Nichole:) Rx
Lauren B14:35 Rx
Navaneetha18:04 Rx3
Shashank K15:37 Rx2
Viswanath13:58 Rx
Steven T15:24 Rx3
Bike
Ben Bag14:51 Rx2
Misty T16:30 Rx3
Bike
Anthony19:40 Rx
Joanna15:32 Rx3
Rees14:43 Rx
Lynn B14:04
Mod
Marcus16:13 Rx3
Brian H11:52 Rx3
Justin B11:00 Rx
Vinod17:00 Rx
John B9:53 Rx
Tim G12:21 Rx
Prathap14:50 Rx2
Presley16:07 Rx3
Rebecca F15:20 Rx3
Penelope13:31 Rx3
Rusty17:14 Rx3
Christian L9:31 Rx
Angel14:56 Rx
Kenia15:15 Rx2
65
Chanikya14:16 Rx2
Dee S15:93 Rx
Lisa K14:55 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t